High Protein Savory Ground Beef with Beans

Packed with bold flavors and loaded with nutritional power, this High Protein Savory Ground Beef with Beans is a one-pan dinner that’s as satisfying as it is simple. Featuring lean ground beef, hearty black and kidney beans, and a vibrant blend of spices like chili powder, cumin, and smoked paprika, this dish strikes the perfect balance between comfort food and wholesome eating. Fresh lime juice and a sprinkle of cilantro at the end add a zesty, aromatic twist, making every bite irresistible. Ready in just 45 minutes, this protein-rich, high-fiber recipe is perfect for busy weeknights and versatile enough to serve over rice, with tortilla chips, or as a taco filling. Healthy, delicious, and family-friendly—this is a meal you'll want on repeat!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 large, diced bell pepper
• 14.5 ounces canned diced tomatoes
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained and rinsed canned kidney beans
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 juiced lime

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the diced onion and sauté for about 3 minutes until it starts to become translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the lean ground beef into the skillet and cook until browned, about 7-10 minutes, breaking it up with a spoon as it cooks.

Step 5

Drain any excess fat from the skillet.

Step 6

Add the diced bell pepper to the skillet and cook for 3-4 minutes until it softens slightly.

Step 7

Stir in the canned diced tomatoes, black beans, and kidney beans, mixing everything well.

Step 8

Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the meat and vegetables, stirring to combine.

Step 9

Let the mixture simmer on low heat for about 10 minutes, stirring occasionally to allow the flavors to meld together.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Before serving, stir in the fresh cilantro and lime juice.

Step 12

Serve hot, optionally with rice, tortilla chips, or as a filling for tacos.

Nutrition Facts

Serving size	(2133.9g)

Amount per serving	% Daily Value*
Calories	2217.0

Total Fat 64.4g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 289.3mg	0%
Sodium 5809.0mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 87.9g	0%
Total Sugars 27.5g
Protein 172.1g	0%

Vitamin D 0IU	0%
Calcium 602.0mg	0%
Iron 42.3mg	0%
Potassium 5237.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 30.8%

Carbs: 43.2%