High Protein Savory Grilled Mushrooms

Elevate your grilling game with these High Protein Savory Grilled Mushrooms, a mouthwatering recipe that combines bold flavors with a nutritious twist. Perfectly marinated in a zesty blend of soy sauce, balsamic vinegar, garlic, and olive oil, these Portobello mushroom caps are then coated with a protein-boosting mixture of chickpea flour and nutritional yeast, delivering a satisfying umami punch. This quick and easy recipe, ready in just 25 minutes, is perfect for vegans, vegetarians, and health-conscious foodies alike. Grilled to tender perfection with a smoky hint of paprika and finished with fresh parsley, these mushrooms are a versatile dish—serve them as a standalone entrée, a hearty appetizer, or a filling for wraps and sandwiches. A wholesome and delectable way to redefine plant-based grilling!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large caps Portobello mushrooms
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Balsamic vinegar
• 3 cloves, minced Garlic
• 2 tablespoons Chickpea flour
• 2 tablespoons Nutritional yeast
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika

Directions

Step 1

Clean the Portobello mushrooms by gently wiping with a damp paper towel to remove any dirt. Remove the stems and set aside.

Step 2

In a small bowl, mix together the olive oil, soy sauce, balsamic vinegar, and minced garlic to create the marinade.

Step 3

Brush the marinade generously over the tops and undersides of the mushrooms. Allow them to marinate for at least 10 minutes.

Step 4

Meanwhile, in another small bowl, combine the chickpea flour, nutritional yeast, salt, black pepper, and smoked paprika. Mix well.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Once the mushrooms have marinated, sprinkle the chickpea flour mixture evenly over the gill side of each mushroom cap to enhance the protein content.

Step 7

Place the mushrooms, gill side up, on the grill. Cook for about 5 minutes, then flip and grill for another 5 minutes, or until tender and grill marks appear.

Step 8

Remove from the grill and sprinkle with fresh parsley before serving.

Step 9

Serve immediately on its own or as a filling for sandwiches and wraps.

Nutrition Facts

Serving size	(623.9g)

Amount per serving	% Daily Value*
Calories	653.7

Total Fat 46.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2416.3mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 15.5g
Protein 29.4g	0%

Vitamin D 1.5IU	0%
Calcium 70.2mg	0%
Iron 5.1mg	0%
Potassium 2728.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 16.7%

Carbs: 24.5%