High Protein Savory Grilled Meat Skewers

Fire up the grill and treat yourself to these High Protein Savory Grilled Meat Skewers—a flavorful, protein-packed meal that's as satisfying as it is nutritious. Featuring tender chunks of chicken breast and lean beef steak, this recipe is marinated in a bold blend of balsamic vinegar, soy sauce, garlic, and fresh rosemary, ensuring every bite bursts with rich, savory goodness. Paired with vibrant bell peppers, onions, and earthy mushrooms, these skewers are a colorful and well-rounded option for any barbecue or weeknight dinner. With just 30 minutes of prep and 20 minutes of grill time, these skewers are quick, healthy, and perfect for high-protein diets. Serve them hot off the grill with a fresh side salad or steamed veggies for a mouthwatering meal that satisfies both your taste buds and nutritional needs.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g chicken breast
• 500 g lean beef steak
• 60 ml balsamic vinegar
• 60 ml olive oil
• 50 ml soy sauce
• 4 pieces garlic cloves
• 2 tablespoons fresh rosemary
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1 large onion
• 2 medium bell peppers
• 200 g mushrooms
• 12 pieces wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breast and lean beef steak into 2-inch cubes and place them in a large mixing bowl.

Step 3

In a separate bowl, combine balsamic vinegar, olive oil, soy sauce, minced garlic, chopped rosemary, salt, and black pepper to make the marinade.

Step 4

Pour the marinade over the meat cubes, ensuring that all pieces are well-coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for more intense flavor.

Step 5

While the meat is marinating, prepare the vegetables. Peel and cut the onion into 2-inch pieces. Core and seed the bell peppers, then cut them into 2-inch chunks. Clean the mushrooms and leave them whole or halve them if they are large.

Step 6

Once the meat has marinated, thread the meat and vegetables onto the soaked skewers, alternating between different ingredients for a colorful display.

Step 7

Preheat the grill to medium-high heat. Once heated, place the skewers on the grill and cook for approximately 8-10 minutes per side, or until the meat is cooked through and has a nice char.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.

Step 9

Serve the savory skewers hot, pairing them with a side salad or grilled vegetables for a complete high-protein meal.

Nutrition Facts

Serving size	(1905.1g)

Amount per serving	% Daily Value*
Calories	2870.5

Total Fat 158.4g	0%
Saturated Fat 44.3g	0%
Polyunsaturated Fat 11.2g
Cholesterol 805mg	0%
Sodium 6649.9mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 31.7g
Protein 288.1g	0%

Vitamin D 0IU	0%
Calcium 318.2mg	0%
Iron 20.2mg	0%
Potassium 5439.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 40.8%

Carbs: 8.7%