High Protein Savory Chicken with Caramelized Onions

Elevate your weeknight dinners with this High Protein Savory Chicken with Caramelized Onions, a mouthwatering dish that's as nutritious as it is flavorful. Juicy chicken breasts are seasoned with aromatic dried thyme and pan-seared to golden perfection, then simmered in a rich balsamic-kissed chicken broth alongside velvety caramelized onions. The slow-cooked onions, infused with natural sweetness, create a savory-sweet balance that complements the tender chicken beautifully. This high-protein meal comes together in just one skillet, making it ideal for busy evenings, yet elegant enough for entertaining. Pair it with roasted vegetables or quinoa for a wholesome, satisfying dinner packed with delicious flavor. Perfect for anyone seeking healthy, hearty, and easy-to-make chicken recipes!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 3 tablespoons olive oil
• 2 large yellow onions
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 0.5 cup chicken broth
• 1 tablespoon balsamic vinegar
• 3 cloves garlic

Directions

Step 1

Start by slicing the onions into half-moons. Peel and finely mince the garlic cloves.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 20-25 minutes until the onions are golden and caramelized. If needed, add a splash of water to prevent them from burning.

Step 3

While the onions are caramelizing, season the chicken breasts on both sides with salt, black pepper, and dried thyme.

Step 4

In another large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet used for the chicken, add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Pour in the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for 2-3 minutes to slightly reduce.

Step 7

Add the caramelized onions to the skillet and stir to combine with the sauce. Return the cooked chicken breasts to the skillet, spooning some of the onion mixture on top of each piece.

Step 8

Cover and let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.

Step 9

Serve the savory chicken hot, garnished with additional thyme if desired. Enjoy it with a side of vegetables or whole grains for a complete, high-protein meal.

Nutrition Facts

Serving size	(974.9g)

Amount per serving	% Daily Value*
Calories	1229.5

Total Fat 59.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 412.8mg	0%
Sodium 4230.1mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 6.1g	0%
Total Sugars 15.6g
Protein 140.2g	0%

Vitamin D 0IU	0%
Calcium 170.5mg	0%
Iron 4.3mg	0%
Potassium 2000.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 45.3%

Carbs: 11.5%