High Protein Savory Chicken Meatballs
Elevate your meal prep with these High Protein Savory Chicken Meatballs, a nutritious and flavor-packed recipe perfect for any weeknight dinner or meal plan. Made with tender ground chicken, protein-rich quinoa, and the nutty depth of grated Parmesan cheese, these baked meatballs strike the perfect balance between wholesome and indulgent. Fresh parsley, minced garlic, and aromatic oregano add a burst of savory Mediterranean-inspired flavor, while a light brush of olive oil ensures a golden-brown finish in the oven. Quick to prepare in just 15 minutes and ready in under an hour, these meatballs are a versatile powerhouse—perfect served over pasta, paired with your favorite dipping sauce, or enjoyed as a high-protein snack.
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Ingredients
- 500 grams ground chicken
- 1 large eggs
- 50 grams quinoa
- 50 grams parmesan cheese, grated
- 50 grams breadcrumbs
- 2 medium garlic cloves, minced
- 15 grams parsley, finely chopped
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cook the quinoa according to the package instructions and let it cool. This should yield about 150 grams of cooked quinoa.
Step 3
In a large mixing bowl, combine the ground chicken, cooled quinoa, egg, grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, dried oregano, salt, and black pepper.
Step 4
Mix the ingredients by hand or with a spoon until everything is well combined, but avoid overmixing to prevent the meatballs from being tough.
Step 5
Form the mixture into 18-20 meatballs, approximately 1.5 inches in diameter, and place them on the prepared baking sheet.
Step 6
Brush each meatball lightly with olive oil to promote browning during baking.
Step 7
Bake in the preheated oven for 20 to 25 minutes or until the meatballs are cooked through and golden brown. An instant-read thermometer inserted into the center should read 165°F (74°C).
Step 8
Allow the meatballs to rest for 5 minutes before serving. Enjoy them as they are, or serve with your favorite sauce or over pasta.
Nutrition Facts
| Serving size | (744.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1484.4 |
| Total Fat 80.0g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 660.1mg | 0% |
| Sodium 4750.8mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.0g | |
| Protein 139.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 758.3mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 3063.0mg | 0% |
Source of Calories