High Protein Savory Chicken Baguette

Elevate your lunch game with this High Protein Savory Chicken Baguette, a satisfying and nutrient-packed sandwich that's bursting with flavor and texture. Juicy, seasoned grilled chicken breast is layered onto a crispy toasted baguette and paired with creamy mashed avocado, tangy feta cheese, and crisp lettuce for the perfect balance of savory and fresh. Complete with zesty slices of tomato and onion, a drizzle of mayo-mustard spread, and a sprinkle of fragrant basil, this recipe is as wholesome as it is indulgent. Ready in just 35 minutes, this high-protein baguette is perfect for meal prep, picnics, or a hearty on-the-go lunch. Packed with lean protein and vibrant vegetables, it’s a delicious way to fuel your day while keeping it light and flavorful!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large baguette
• 2 pieces (about 8 oz each) chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 4 pieces lettuce leaves
• 1 large tomato
• 0.5 medium red onion
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1 large avocado
• 0.5 cup, crumbled feta cheese
• 5 pieces fresh basil leaves

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

While the pan is heating, season the chicken breasts with olive oil, salt, black pepper, dried oregano, and garlic powder.

Step 3

Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and let them rest for a few minutes before slicing them into thin strips.

Step 4

Meanwhile, slice the baguette in half lengthwise and lightly toast them in the same pan for about 2-3 minutes until crispy and golden brown.

Step 5

Prepare the vegetables by slicing the tomato and red onion thinly, and mash the avocado with a fork.

Step 6

In a small bowl, mix the mayonnaise and mustard together to form a spread.

Step 7

To assemble the baguette, spread the avocado on the bottom half, then add a layer of lettuce leaves, sliced tomatoes, sliced grilled chicken, red onion, crumbled feta cheese, and fresh basil leaves.

Step 8

Spread the mayonnaise-mustard mixture on the top half of the baguette and place it over the filled side.

Step 9

Slice the baguette into four equal portions and serve immediately.

Nutrition Facts

Serving size	(1406.6g)

Amount per serving	% Daily Value*
Calories	2653.6

Total Fat 120.7g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 9.2g
Cholesterol 486.8mg	0%
Sodium 8651.5mg	0%
Total Carbohydrate 221.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 34.4g
Protein 180.8g	0%

Vitamin D 12IU	0%
Calcium 700.3mg	0%
Iron 18.8mg	0%
Potassium 3207.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 26.8%

Carbs: 32.9%