High Protein Savory Cheese and Spinach Pinwheels
Turn snack time into a protein-packed delight with these High Protein Savory Cheese and Spinach Pinwheels! Bursting with the creamy richness of ricotta, mozzarella, and parmesan cheeses, and balanced by tender bites of spinach, these flaky puff pastry rolls are a wholesome twist on a classic finger food. Easy to assemble and baked to golden perfection in just 25 minutes, these pinwheels pack a punch of flavor with hints of garlic and black pepper in every bite. Perfect for party appetizers, quick lunches, or a high-protein snack, these cheesy pinwheels are as versatile as they are irresistible. Plus, with simple ingredients and minimal prep, they’re a surefire crowd-pleaser that's both indulgent and nutritious!
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Ingredients
- 200 grams fresh spinach
- 200 grams ricotta cheese
- 100 grams shredded mozzarella cheese
- 50 grams grated parmesan cheese
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 sheets puff pastry sheets
- 1 egg yolk
- 1 tablespoon water
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Briefly steam or microwave the spinach until wilted, then drain and press out any excess water. Chop finely.
Step 3
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, parmesan cheese, spinach, large egg, salt, black pepper, and garlic powder. Mix until fully incorporated.
Step 4
On a clean, lightly floured surface, roll out the puff pastry sheets. They should be slightly larger than their original size, about 12 inches square.
Step 5
Spread the cheese and spinach mixture evenly over each pastry sheet, leaving a 1-inch margin on all edges.
Step 6
Carefully roll each pastry sheet into a tight log, starting from one edge, rolling towards the opposite edge.
Step 7
Once rolled, pinch the seams to seal, then slice each log into approximately twelve 1-inch thick pinwheels.
Step 8
In a small bowl, whisk together the egg yolk and water to create an egg wash.
Step 9
Place the pinwheels cut-side down on the prepared baking sheet, and brush the tops lightly with the egg wash.
Step 10
Bake for 20-25 minutes or until the pinwheels are golden brown and puffed.
Step 11
Let the pinwheels cool on a wire rack for a few minutes before serving.
Nutrition Facts
| Serving size | (740.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1545.4 |
| Total Fat 102.8g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 614.2mg | 0% |
| Sodium 4764.1mg | 0% |
| Total Carbohydrate 78.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 3.0g | |
| Protein 88.5g | 0% |
| Vitamin D 59.2IU | 0% |
| Calcium 2346.6mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 413.4mg | 0% |
Source of Calories