High Protein Savory Breakfast Quesadilla
Start your day with a hearty, nutrient-packed High Protein Savory Breakfast Quesadilla that’s as delicious as it is satisfying. This recipe combines fluffy scrambled eggs, protein-rich black beans, tender chicken breast, and melted cheddar cheese, all nestled between crispy whole wheat tortillas. Fresh baby spinach adds a burst of color and nutrients, while creamy avocado slices and zesty salsa provide the perfect finishing touch. Ready in just 25 minutes, this easy breakfast recipe is ideal for busy mornings or weekend brunch. Wholesome, flavorful, and loaded with protein, these quesadillas are sure to keep you energized all morning long. Perfect for those seeking high-protein breakfast ideas or a creative spin on classic breakfast dishes!
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Ingredients
- 2 large whole wheat tortillas
- 4 large eggs
- 1 cup black beans
- 0.5 cup cooked chicken breast
- 0.5 cup shredded cheddar cheese
- 1 cup baby spinach
- 1 avocado
- 0.25 cup salsa
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat a large non-stick skillet over medium heat and add the olive oil.
Step 2
In a medium bowl, whisk the eggs with salt and black pepper until well combined.
Step 3
Pour the beaten eggs into the heated skillet. Stir gently with a spatula until the eggs are softly scrambled. Remove the eggs and set aside.
Step 4
Rinse and drain the black beans. If using canned beans, ensure they are well-drained.
Step 5
Wipe the skillet clean, then place one tortilla in the skillet over low heat.
Step 6
On half of the tortilla, layer half of the scrambled eggs, black beans, cooked chicken breast, baby spinach, and shredded cheddar cheese.
Step 7
Fold the tortilla in half to cover the filling.
Step 8
Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Step 9
Repeat the process with the second tortilla and remaining ingredients.
Step 10
While the quesadillas cook, slice the avocado.
Step 11
Remove the quesadillas from the skillet. Slice each quesadilla into quarters.
Step 12
Serve immediately topped with avocado slices and a generous spoonful of salsa.
Nutrition Facts
| Serving size | (893.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1483.5 |
| Total Fat 84.9g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 876.2mg | 0% |
| Sodium 3552.6mg | 0% |
| Total Carbohydrate 99.6g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 6.9g | |
| Protein 88.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 755.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1416.0mg | 0% |
Source of Calories