High Protein Savory Breakfast Egg Bake

Start your day with a satisfying and nutritious twist with this High Protein Savory Breakfast Egg Bake! Packed with 12 large eggs, a cup of fluffy egg whites, and a medley of vibrant vegetables like baby spinach, bell peppers, and cherry tomatoes, this baked dish is as flavorful as it is wholesome. Protein-rich chicken sausage and a golden layer of melted cheddar cheese make it a hearty, crowd-pleasing option for meal prep breakfasts or weekend brunch gatherings. Seasoned with garlic powder and black pepper, and cooked to perfection in under an hour, this easy-to-make casserole is gluten-free and perfect for those seeking a high-protein, low-carb breakfast. Slice into portions for a grab-and-go morning boost or pair it with a fresh side salad to elevate any mealtime.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 8

Ingredients

• 12 large eggs
• 1 cup egg whites
• 1 cup milk
• 8 ounces chicken sausage
• 4 cups baby spinach
• 1 large bell pepper
• 1 cup cherry tomatoes
• 1 medium onion
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or oil.

Step 2

In a medium skillet, heat olive oil over medium heat. Add the onion and bell pepper, and sauté until they soften, about 5 minutes.

Step 3

Add the chicken sausage to the skillet. Cook until browned, breaking it up with a spatula, for about 7 minutes.

Step 4

Stir in the baby spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

Step 5

In a large bowl, whisk together the eggs, egg whites, and milk until fully combined. Season with salt, black pepper, and garlic powder.

Step 6

Spread the sausage and vegetable mixture evenly at the bottom of the prepared baking dish.

Step 7

Evenly distribute the cherry tomatoes over the sausage and vegetable layer.

Step 8

Pour the egg mixture over the sausage and vegetables in the baking dish.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top.

Step 10

Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.

Step 11

Remove from the oven and let cool slightly before slicing into squares.

Step 12

Serve warm, and enjoy your high-protein savory breakfast egg bake!

Nutrition Facts

Serving size	(2050.5g)

Amount per serving	% Daily Value*
Calories	2257.8

Total Fat 140.1g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 2535.1mg	0%
Sodium 6019.6mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 10.5g	0%
Total Sugars 31.5g
Protein 180.8g	0%

Vitamin D 599.4IU	0%
Calcium 1683.3mg	0%
Iron 17.9mg	0%
Potassium 3109.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 32.2%

Carbs: 11.5%