High Protein Savory Braised Greens

Elevate your greens game with this hearty and nutritious recipe for High Protein Savory Braised Greens! Packed with protein-rich chickpeas and lentils, this dish combines tender kale, collard greens, and spinach in a flavorful medley infused with garlic, onions, and a savory umami kick from soy sauce. Simmered gently in vegetable broth and brightened with a splash of lemon juice, these braised greens are a perfect balance of robust earthiness and zesty freshness. Whether served as a protein-packed main dish or a satisfying side, this 45-minute recipe is a healthy and delicious way to showcase leafy greens at their best. Perfect for plant-based diets and weeknight meals!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 bunch kale, chopped
• 1 bunch collard greens, chopped
• 5 cups spinach, chopped
• 1 cup vegetable broth
• 1 can (15 ounces) canned chickpeas, drained and rinsed
• 1 cup cooked lentils
• 2 tablespoons soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook until fragrant, approximately 1 minute.

Step 4

Add the chopped kale, collard greens, and spinach to the pan. Stir well to coat the greens with the oil, onion, and garlic mixture.

Step 5

Pour the vegetable broth over the greens. Cover the pan and allow the greens to steam and wilt for about 8 to 10 minutes, stirring occasionally.

Step 6

Once the greens are wilted, add the drained chickpeas and cooked lentils to the pan. Stir to combine all the ingredients.

Step 7

Pour in the soy sauce, sprinkle the salt, black pepper, and red pepper flakes over the mixture. Stir everything together and let it cook for another 5 to 7 minutes, until the flavors meld and the greens are tender.

Step 8

Remove the pan from heat and stir in the lemon juice.

Step 9

Serve hot as a main dish or side, enriching your meal with protein and earthy flavors.

Nutrition Facts

Serving size	(1990.2g)

Amount per serving	% Daily Value*
Calories	1490.5

Total Fat 45.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4604.2mg	0%
Total Carbohydrate 218.7g	0%
Dietary Fiber 68.8g	0%
Total Sugars 31.5g
Protein 86.0g	0%

Vitamin D 0IU	0%
Calcium 1767.7mg	0%
Iron 32.1mg	0%
Potassium 6294.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 21.1%

Carbs: 53.7%