High Protein Savory Beef with Caramelized Onions

Satisfy your cravings and fuel your day with this High Protein Savory Beef with Caramelized Onions, a rich and flavorful dish that’s as nutritious as it is delicious. Tender strips of beef sirloin are seared to perfection and combined with sweet, golden caramelized onions for a perfect balance of savory and sweet. Seasoned with aromatic garlic, fresh thyme, and a splash of balsamic vinegar, this recipe delivers a depth of flavor that’s irresistibly satisfying. A quick simmer with low-sodium soy sauce creates a luscious, light sauce that ties everything together. Ready in just 50 minutes, this hearty one-pan meal is perfect for meal prep or a family dinner, and it’s packed with protein to keep you energized. Garnish with fresh parsley for an elegant touch, and serve alongside rice, mashed potatoes, or a crisp side salad for a balanced and unforgettable meal!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams beef sirloin, sliced into thin strips
• 2 tablespoons olive oil
• 2 large onions, thinly sliced
• 3 cloves garlic cloves, minced
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon balsamic vinegar
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup water
• 2 tablespoons optional: chopped fresh parsley for garnish

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the thinly sliced beef sirloin to the skillet, cooking for about 5-7 minutes or until browned. Remove the beef from the skillet and set it aside.

Step 3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

Step 4

Add the thinly sliced onions and a pinch of salt. Cook the onions, stirring occasionally, for about 15-20 minutes, or until they are soft and caramelized.

Step 5

Stir in the minced garlic and cook for another 2 minutes until fragrant.

Step 6

Return the beef to the skillet, along with its juices.

Step 7

Add the low-sodium soy sauce, balsamic vinegar, fresh thyme leaves, remaining salt, and black pepper.

Step 8

Pour in 1/4 cup of water, stirring to combine all ingredients well.

Step 9

Let the mixture simmer for about 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.

Step 10

Taste and adjust seasoning if necessary, adding more salt or pepper to preference.

Step 11

Optional: sprinkle with chopped fresh parsley for garnish before serving.

Step 12

Serve hot and enjoy your flavorful, high-protein savory beef with caramelized onions.

Nutrition Facts

Serving size	(969.9g)

Amount per serving	% Daily Value*
Calories	1464.4

Total Fat 88.4g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 4157.7mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 5.8g	0%
Total Sugars 15.2g
Protein 125.2g	0%

Vitamin D 35IU	0%
Calcium 162.3mg	0%
Iron 16.2mg	0%
Potassium 2123.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 34.6%

Carbs: 10.4%