High Protein Savory Beef Meat Rolls

Packed with flavor and protein, these High Protein Savory Beef Meat Rolls are the perfect blend of wholesome ingredients and indulgence. Featuring lean ground beef, rolled oats, grated carrots, and minced garlic, this recipe not only offers a hearty dose of nutrients but also ensures every bite bursts with savory goodness. Wrapped in golden, flaky puff pastry and brushed with an egg wash for that irresistible sheen, these rolls are as elegant as they are satisfying. Ideal for meal prep, parties, or a quick snack, this protein-rich recipe comes together in under an hour. Whether you're aiming for a nutrient-packed appetizer or an on-the-go high-protein snack, these meat rolls offer a delicious combination of health and flavor in every bite.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 8

Ingredients

• 500 grams lean ground beef
• 2 large eggs
• 60 grams rolled oats
• 30 ml low-sodium soy sauce
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, grated
• 10 grams fresh parsley, chopped
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 2 puff pastry sheets
• 1 egg, beaten (for egg wash)

Directions

Step 1

Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the ground beef, eggs, rolled oats, soy sauce, chopped onion, minced garlic, grated carrot, chopped parsley, black pepper, and salt. Mix thoroughly until all ingredients are well incorporated.

Step 3

Unroll the puff pastry sheets onto a lightly floured surface and cut each sheet into rectangles, roughly 10 cm x 15 cm.

Step 4

Place a dollop of the beef mixture along one edge of the rectangle, spreading it out into a log shape but leaving a gap along the edges.

Step 5

Carefully roll the puff pastry over the beef mix, sealing the edges with a bit of water to form a roll. Ensure the seam is on the bottom.

Step 6

Use a sharp knife to cut each log into individual small rolls, roughly 5 cm in length.

Step 7

Arrange the rolls on the prepared baking sheet, seam side down. Brush the top of each roll with the beaten egg to create an egg wash for a glossy finish.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the beef is cooked through.

Step 9

Remove from the oven and let the rolls cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(1092.5g)

Amount per serving	% Daily Value*
Calories	2126.9

Total Fat 119.2g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 867.8mg	0%
Sodium 4435.6mg	0%
Total Carbohydrate 119.8g	0%
Dietary Fiber 14.1g	0%
Total Sugars 10.9g
Protein 145.0g	0%

Vitamin D 121IU	0%
Calcium 230.7mg	0%
Iron 23.5mg	0%
Potassium 1173.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 27.2%

Carbs: 22.5%