High Protein Savory Beef Balls
Elevate your meal prep with these High Protein Savory Beef Balls, a wholesome and flavor-packed dish perfect for any occasion! Crafted with lean ground beef, protein-rich quinoa, and a medley of fresh herbs and spices, these tender meatballs strike the ideal balance between nutrition and indulgence. A hint of Parmesan cheese adds a rich, umami depth, while garlic and onion infuse every bite with robust flavor. Baked to golden perfection, these nutritious beef balls are a breeze to prepare, making them an excellent choice for busy weeknights or meal prepping. Serve them as a protein-rich snack, pair them with pasta for a comforting dinner, or toss them into salads for a hearty twist. Simple, versatile, and protein-packed, these savory delights are sure to become a household favorite!
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Ingredients
- 500 grams Ground beef, lean
- 100 grams Quinoa, cooked
- 1 unit Eggs, large
- 50 grams Parmesan cheese, grated
- 1 small Onion, finely chopped
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 2 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the ground beef, cooked quinoa, egg, Parmesan cheese, onion, garlic, parsley, oregano, salt, and black pepper.
Step 3
Mix the ingredients together until well combined. It is easiest to use your hands for this step, ensuring all the ingredients are evenly mixed.
Step 4
Scoop tablespoon-sized amounts of the mixture and roll them into balls with your hands. Place each beef ball onto the prepared baking sheet, ensuring they are evenly spaced.
Step 5
Brush the tops of the beef balls with olive oil to help them brown while baking.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the beef balls are cooked through and golden brown on the outside.
Step 7
Remove from the oven and let cool for a few minutes before serving.
Step 8
Serve the beef balls as an appetizer with your favorite dipping sauce, or add them to pasta or salads for a hearty meal.
Nutrition Facts
| Serving size | (819.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1445.7 |
| Total Fat 85.9g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 545.8mg | 0% |
| Sodium 3631.1mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 4.0g | |
| Protein 134.6g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 652.4mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 457.8mg | 0% |
Source of Calories