High Protein Sauteed Kale with Garlic and Lemon
Elevate your vegetable game with this High Protein Sautéed Kale with Garlic and Lemon—an easy, nutrient-packed dish that’s bursting with flavor! Perfect as a satisfying side or a light main course, this recipe combines tender kale with hearty chickpeas for a protein boost. Fragrant garlic and a zesty pop of fresh lemon juice and zest brighten the dish, while a sprinkle of nutritional yeast adds a savory, cheesy finish. Quick and simple, it’s ready in just 25 minutes, making it an ideal choice for busy weeknights or meal prep. Packed with plant-based goodness, this vibrant sautéed kale recipe is both delicious and wholesome, sure to please vegans and omnivores alike.
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Ingredients
- 500 grams kale, fresh
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup cooked chickpeas
- 1 whole lemon, juiced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 3 tablespoons nutritional yeast
Directions
Step 1
Wash the kale thoroughly and remove the stems. Chop the kale leaves into bite-sized pieces.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.
Step 4
Add the chopped kale to the skillet. Stir well to combine with the garlic and olive oil. Cover the skillet and let the kale cook for 3-4 minutes, or until it starts to wilt.
Step 5
Add the cooked chickpeas to the skillet. Stir to combine and warm them through, cooking for about 2-3 additional minutes.
Step 6
Add the lemon juice, lemon zest, salt, black pepper, and nutritional yeast to the skillet. Stir well to combine all ingredients.
Step 7
Cook for another 2-3 minutes, or until the kale is tender and everything is well mixed.
Step 8
Taste and adjust seasoning if necessary. Serve immediately as a side dish or a light main course.
Nutrition Facts
| Serving size | (808.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.1 |
| Total Fat 54.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 10mg | 0% |
| Sodium 2136.9mg | 0% |
| Total Carbohydrate 92.9g | 0% |
| Dietary Fiber 40.6g | 0% |
| Total Sugars 15.5g | |
| Protein 43.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1467.5mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2803.5mg | 0% |
Source of Calories