High Protein Sauteed Bell Peppers
Elevate your weeknight meals with this vibrant and nutritious recipe for High Protein Sautéed Bell Peppers! Bursting with the bold colors of red, green, and yellow bell peppers, this dish combines sautéed tofu for a satisfying protein boost, making it a perfect option for vegetarians and plant-based diets. Flavored with aromatic garlic, soy sauce, ground cumin, and a hint of chili powder, each bite offers a delightful blend of smoky and zesty notes. Finished with a sprinkle of fresh cilantro and a dash of lemon juice for brightness, this quick and easy recipe is ready in just 30 minutes. Serve it as a stand-alone entree, a delicious side dish, or with rice for a complete, wholesome meal. Whether you’re looking for a healthy plant-based dinner or a meal prep option, this skillet creation is sure to impress! Keywords: high protein recipe, sautéed bell peppers, tofu dinner, plant-based meal, healthy stir-fry.
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Ingredients
- 14 oz Extra firm tofu
- 2 large Red bell peppers
- 2 large Green bell peppers
- 1 large Yellow bell peppers
- 2 tbsp Olive oil
- 2 tbsp Soy sauce
- 3 fresh Garlic cloves
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Chopped cilantro
- 1 tbsp Lemon juice
Directions
Step 1
Begin by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place it between two plates with a weight on top. Let it sit for about 10 minutes.
Step 2
While the tofu is pressing, wash and core the bell peppers. Slice them into thin strips.
Step 3
Mince the garlic cloves.
Step 4
After pressing the tofu, cut it into small cubes.
Step 5
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
Step 6
Add the cubed tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until it starts to turn golden brown on all sides.
Step 7
Add the sliced bell peppers to the skillet. Stir in the soy sauce, ground cumin, chili powder, salt, and black pepper. Continue cooking for another 5-7 minutes, or until the peppers are tender but still vibrant.
Step 8
Remove the skillet from heat and stir in the chopped cilantro and lemon juice.
Step 9
Transfer to a serving dish and enjoy your high-protein sautéed bell peppers warm.
Nutrition Facts
| Serving size | (1415.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.6 |
| Total Fat 65.3g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2472.1mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 32.5g | |
| Protein 75.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2825.5mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 2996.9mg | 0% |
Source of Calories