High Protein Sausage Egg and Cheese McGriddle
Packed with flavor and protein, this High Protein Sausage Egg and Cheese McGriddle is the ultimate homemade breakfast sandwich to fuel your day. Featuring juicy ground chicken or turkey sausage, fluffy scrambled eggs, melted cheddar cheese, and soft buttermilk pancakes with a hint of maple syrup, this recipe delivers a delectable mix of sweet and savory in every bite. Perfect for meal preppers and breakfast enthusiasts, this dish combines high-protein ingredients with a stackable, handheld format that's both satisfying and convenient. Ready in just 45 minutes, these McGriddles are a healthier, customizable spin on the classic fast-food favorite, ideal for busy mornings or a leisurely weekend brunch. Indulge in this all-in-one breakfast recipe and enjoy the balance of comfort and nutrition it offers!
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Ingredients
- 8 ounces ground chicken or turkey sausage
- 4 large eggs
- 2 large egg whites
- 4 ounces shredded cheddar cheese
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup buttermilk
- 2 tablespoons maple syrup
- 2 tablespoons unsalted butter
- 0 olive oil cooking spray
Directions
Step 1
In a large skillet over medium heat, cook the ground sausage until browned and fully cooked, about 5-7 minutes. Break it into small pieces using a spatula. Remove from heat and set aside.
Step 2
In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
Step 3
In another bowl, combine the buttermilk, melted butter, and maple syrup. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. A few lumps are okay, do not overmix.
Step 4
Lightly grease a large non-stick skillet or griddle with olive oil cooking spray and heat over medium heat.
Step 5
Pour 1/4 cup portions of the batter onto the skillet, cooking in batches if necessary. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Step 6
Flip the pancakes and cook until golden on the other side, about 1-2 minutes more. Keep the pancakes warm in a preheated oven at 200°F if necessary.
Step 7
In the same skillet used for the sausage, pour any remaining cooking grease over medium heat and add the beaten eggs and egg whites. Scramble them gently until cooked through but still moist.
Step 8
Assemble each McGriddle by stacking a pancake, followed by a quarter of the cooked sausage, scrambled eggs, 1 ounce of cheddar cheese, and another pancake on top.
Step 9
Repeat for the remaining sandwiches and serve immediately.
Nutrition Facts
| Serving size | (1038.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2050.0 |
| Total Fat 111.3g | 0% |
| Saturated Fat 56.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1113.1mg | 0% |
| Sodium 5006.3mg | 0% |
| Total Carbohydrate 141.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 39.9g | |
| Protein 124.0g | 0% |
| Vitamin D 290.9IU | 0% |
| Calcium 1274.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1414.6mg | 0% |
Source of Calories