High Protein Salt and Pepper Chicken
Elevate your weeknight meals with this High Protein Salt and Pepper Chicken, a quick and flavorful dish that’s both healthy and satisfying. Featuring tender, seared chicken breasts seasoned with coarse sea salt, freshly cracked black pepper, and aromatic dried herbs like oregano and thyme, this recipe brings bold flavors with minimal effort. A zesty splash of lemon juice and a garnish of fresh parsley add a refreshing finish, making it perfect for a light dinner or meal prep. Ready in just 30 minutes, including prep time, this protein-packed recipe is ideal for fitness enthusiasts and busy home cooks alike. Pair it with roasted vegetables or a hearty salad for a nutritious, restaurant-quality meal at home.
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Ingredients
- 4 pieces chicken breast
- 1 teaspoon coarse sea salt
- 1 teaspoon freshly cracked black pepper
- 2 tablespoons olive oil
- 3 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by patting the chicken breasts dry with paper towels to ensure a nice sear during cooking.
Step 2
Season both sides of the chicken breasts with coarse sea salt and freshly cracked black pepper.
Step 3
In a large skillet or pan, heat olive oil over medium-high heat until it shimmers.
Step 4
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 5
Place the chicken breasts in the hot pan, ensuring they do not crowd the pan. Cook for 5-6 minutes on each side, or until they are golden brown and cooked through.
Step 6
Sprinkle the dried oregano and thyme over the chicken in the last couple of minutes of cooking, allowing the herbs to release their flavors.
Step 7
Drizzle the lemon juice over the chicken breasts and let it sizzle for a moment before removing the pan from the heat.
Step 8
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Step 9
Garnish with freshly chopped parsley before serving for an added freshness and burst of color.
Nutrition Facts
| Serving size | (563.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977.4 |
| Total Fat 45.5g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 412.8mg | 0% |
| Sodium 3522.2mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.8g | |
| Protein 135.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1539.3mg | 0% |
Source of Calories