High Protein Saganaki
Elevate your appetizer game with this High Protein Saganaki—a modern twist on the beloved Greek classic. Perfectly crisp and golden, this recipe pairs tender, protein-packed tofu with rich, creamy feta cubes, both coated in a lightly spiced chickpea flour crust infused with aromatic oregano. Pan-seared to perfection in olive oil, these flavorful bites are finished with a burst of fresh parsley and a zesty squeeze of lemon. Quick and easy to prepare in just 25 minutes, this vegetarian take on saganaki offers a healthier, high-protein alternative without sacrificing the indulgent taste. Serve it hot as a satisfying appetizer or light dinner, accompanied by lemon wedges for an irresistible Mediterranean flair! Perfect for fans of Greek cuisine, protein-rich recipes, and creative vegetarian options.
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Ingredients
- 250 grams firm tofu
- 150 grams feta cheese, cubed
- 50 grams chickpea flour
- 1 tablespoon dried oregano
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges, for serving
Directions
Step 1
Begin by pressing the firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it press for about 10 minutes.
Step 2
Once pressed, cut the tofu into small cubes, approximately the same size as the feta cheese cubes.
Step 3
In a shallow bowl, combine chickpea flour, dried oregano, salt, and black pepper. Mix thoroughly.
Step 4
In another bowl, whisk together the fresh lemon juice and water.
Step 5
Dip each tofu and feta cheese cube first into the lemon mixture and then roll it in the chickpea flour mixture until fully coated.
Step 6
Heat the olive oil in a large skillet over medium-high heat.
Step 7
Add the coated tofu and feta cheese cubes to the skillet in a single layer. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Step 8
Once cooked, transfer the saganaki onto a serving plate.
Step 9
Sprinkle with freshly chopped parsley and serve immediately with lemon wedges on the side for an extra zesty kick.
Nutrition Facts
| Serving size | (625.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1215.7 |
| Total Fat 89.8g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 133.9mg | 0% |
| Sodium 2958.2mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 14.9g | |
| Protein 60.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1245.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1183.9mg | 0% |
Source of Calories