High Protein Saag Aloo

Elevate your weeknight meals with this High Protein Saag Aloo, a nourishing twist on the classic Indian favorite. Packed with hearty spinach, tender potatoes, and protein-rich chickpeas and tofu, this one-pan wonder is a flavorful, plant-based powerhouse. Aromatic spices like cumin, garam masala, turmeric, and a hint of red chili powder infuse the dish with layers of warmth and depth, while fresh cilantro adds a burst of freshness. Ready in under an hour, this gluten-free and vegan recipe is perfect as a wholesome main dish paired with rice or warm flatbreads. Whether you're meal prepping or serving a comforting dinner, this nutrient-packed saag aloo is sure to satisfy.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Spinach leaves, washed and chopped
• 300 g Potatoes, peeled and diced
• 240 g Chickpeas, canned or cooked
• 200 g Firm tofu, drained and cubed
• 1 large Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 tbsp Ginger, minced
• 2 tbsp Vegetable oil
• 1 tsp Cumin seeds
• 1 tsp Garam masala
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Salt
• 2 tbsp Cilantro, chopped
• 1 cup Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 2

Add the chopped onions to the pan and sauté for 4-5 minutes until golden brown.

Step 3

Stir in the minced garlic and ginger, cooking for another 2 minutes until the raw smell dissipates.

Step 4

Add the diced potatoes to the pan, sprinkling turmeric and red chili powder. Stir well to coat the potatoes with the spices.

Step 5

Pour in the water, cover, and let the potatoes cook on medium-low heat for about 10 minutes or until just tender.

Step 6

Add the chopped spinach, chickpeas, and cubed tofu to the pan. Increase the heat slightly and mix everything together.

Step 7

Stir in the garam masala and salt. Cover the pan and let the mixture cook for another 10-15 minutes until the spinach is wilted and the flavors are well combined.

Step 8

Remove the lid and allow any excess moisture to cook off, stirring occasionally to prevent sticking.

Step 9

Garnish the high protein saag aloo with freshly chopped cilantro and serve hot with rice or bread of choice.

Nutrition Facts

Serving size	(1690.6g)

Amount per serving	% Daily Value*
Calories	1351.5

Total Fat 51.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3181.0mg	0%
Total Carbohydrate 166.6g	0%
Dietary Fiber 39.5g	0%
Total Sugars 23.2g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 2138.1mg	0%
Iron 32.1mg	0%
Potassium 5607.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 21.0%

Carbs: 46.5%