High Protein Rustic Vegetable Tart

Elevate your plant-based dining experience with this High Protein Rustic Vegetable Tart, a wholesome and flavorful creation packed with vibrant, nutrient-rich vegetables and a protein-boosting chickpea flour base. This gluten-free tart combines sautéed red onions, bell peppers, zucchini, mushrooms, cherry tomatoes, and baby spinach, all seasoned with aromatic garlic and thyme for a burst of earthy flavors. The creamy chickpea batter envelops the veggie medley, topped with a sprinkle of nutritional yeast for a subtle cheesy touch. Perfect as a light, guilt-free meal or a stunning centerpiece for brunch, this hearty recipe is not only rich in plant-based protein but also naturally vegan, ensuring everyone at the table can indulge. Ready in just over an hour, this satisfying tart is the ideal fusion of rustic simplicity and modern nutrition.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 200 grams Chickpea flour
• 250 milliliters Water
• 3 tablespoons Olive oil
• 1 large Red onion, sliced
• 1 medium Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 100 grams Mushrooms, sliced
• 150 grams Cherry tomatoes, halved
• 75 grams Baby spinach
• 2 cloves Garlic, minced
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Nutritional yeast

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a mixing bowl, whisk together chickpea flour and water until smooth. This will form a batter.

Step 3

Add 1 tablespoon of olive oil to the batter along with a pinch of salt and pepper. Stir to combine and set aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add the sliced red onion, red bell pepper, and zucchini to the skillet. Sauté for 5-7 minutes until the vegetables start to soften.

Step 6

Include the mushrooms, garlic, and thyme, and cook for another 4-5 minutes.

Step 7

Add the cherry tomatoes and baby spinach, cooking until the spinach wilts.

Step 8

Season the vegetable mixture with salt and pepper. Remove from heat and let it cool slightly.

Step 9

Grease a tart tin or a shallow round baking dish with olive oil or line it with parchment paper.

Step 10

Pour half of the chickpea batter into the prepared tart tin, spreading evenly.

Step 11

Layer the sautéed vegetables on top of the batter.

Step 12

Drizzle the remaining batter over the vegetable layer, ensuring even coverage.

Step 13

Sprinkle nutritional yeast over the top for a cheesy flavor.

Step 14

Bake in the preheated oven for 25-30 minutes or until the tart is firm and slightly golden on top.

Step 15

Allow the tart to cool for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1314.6g)

Amount per serving	% Daily Value*
Calories	1422.5

Total Fat 57.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2608.6mg	0%
Total Carbohydrate 166.2g	0%
Dietary Fiber 37.3g	0%
Total Sugars 42.9g
Protein 65.9g	0%

Vitamin D 10IU	0%
Calcium 310.6mg	0%
Iron 17.3mg	0%
Potassium 3696.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 18.3%

Carbs: 46.1%