High Protein Rotkraut (German Red Cabbage)

Elevate traditional German comfort food with this High Protein Rotkraut (German Red Cabbage) recipe—a wholesome twist on a classic dish! Packed with vibrant, tender red cabbage simmered with sweet apples, tangy apple cider vinegar, and earthy caraway seeds, this dish is bursting with flavor. The addition of protein-packed lentils and crunchy walnuts transforms this beloved side into a satisfying, nutrient-dense entrée. Perfect for those seeking hearty vegetarian options, this dish pairs traditional German cooking techniques with modern, healthy ingredients. Whether served alongside roasted meats or enjoyed as a standalone meal, its rich flavors and high protein content make it a versatile addition to your recipe repertoire. Ready in under an hour and ideal for meal prep, this dish will become your new weeknight favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 medium head Red cabbage
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 2 medium, peeled and sliced Apples
• 3 tablespoons Apple cider vinegar
• 1 cup Water
• 1 teaspoon Caraway seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cooked lentils
• 0.5 cup, chopped Walnuts

Directions

Step 1

Remove the outer leaves of the red cabbage and cut it into quarters. Remove the core, and thinly slice the cabbage.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Add the sliced apples to the pot and cook for another 3 minutes, stirring occasionally.

Step 4

Stir in the sliced cabbage, ensuring it's well mixed with the onions and apples.

Step 5

Add apple cider vinegar, water, caraway seeds, salt, and black pepper to the pot. Stir to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook gently for about 30 minutes, stirring occasionally.

Step 7

Once the cabbage is tender and has absorbed the flavors, stir in the cooked lentils and chopped walnuts.

Step 8

Cook for an additional 10 minutes, allowing the lentils and walnuts to warm through and incorporate their flavors into the dish.

Step 9

Adjust seasoning with more salt and pepper if needed. Serve warm as a nutritious and protein-rich side dish or main entree.

Nutrition Facts

Serving size	(1844.3g)

Amount per serving	% Daily Value*
Calories	1386.7

Total Fat 70.0g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 31.0g
Cholesterol 0mg	0%
Sodium 2586.8mg	0%
Total Carbohydrate 174.6g	0%
Dietary Fiber 48.6g	0%
Total Sugars 75.7g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 527.9mg	0%
Iron 16.0mg	0%
Potassium 3534.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 10.5%

Carbs: 47.0%