High Protein Rotini Pasta with Tomato Sauce

Elevate your pasta night with this High Protein Rotini Pasta with Tomato Sauce, a wholesome and delicious twist on a classic Italian favorite. This recipe features hearty high-protein rotini pasta coated in a luscious, flavor-packed tomato sauce made from canned crushed tomatoes, sautéed garlic, onions, and sweet red bell peppers. Enhanced with aromatic oregano, basil, and a touch of tomato paste, this sauce becomes irresistibly rich. A generous handful of baby spinach adds a nutritious boost, while grated Parmesan cheese and fresh parsley provide the perfect finishing touch. Ready in just 45 minutes, this dish is ideal for those seeking a protein-rich, vegetarian meal that doesn’t sacrifice taste or comfort. It’s the ultimate balance of nutrition and indulgence, perfect for busy weeknights or cozy dinners.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces high-protein rotini pasta
• 2 tablespoons olive oil
• 3 cloves garlic cloves
• 1 medium onion
• 1 medium red bell pepper
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 0.5 cup grated Parmesan cheese
• 2 tablespoons chopped parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the high-protein rotini pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic and finely chop the onion and red bell pepper. Add the garlic and onion to the skillet and sauté for about 4 minutes, until the onion is translucent.

Step 4

Add the chopped red bell pepper to the skillet and continue to sauté for another 4 minutes until the pepper is tender.

Step 5

Stir in the canned crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Mix well and bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 15 minutes, allowing the flavors to meld, stirring occasionally.

Step 7

Add the baby spinach to the sauce, stirring until it wilts, about 2 minutes.

Step 8

Toss the cooked pasta with the tomato sauce in the skillet, mixing well to coat the rotini evenly.

Step 9

Serve the pasta in bowls, topped with grated Parmesan cheese and freshly chopped parsley.

Step 10

Enjoy your high-protein rotini pasta with homemade tomato sauce!

Nutrition Facts

Serving size	(1618.9g)

Amount per serving	% Daily Value*
Calories	2025.3

Total Fat 52.7g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 4175.8mg	0%
Total Carbohydrate 307.0g	0%
Dietary Fiber 54.6g	0%
Total Sugars 56.5g
Protein 113.8g	0%

Vitamin D 0IU	0%
Calcium 905.0mg	0%
Iron 24.9mg	0%
Potassium 4386.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 21.1%

Carbs: 56.9%