High Protein Romanian Mici (Mititei)

Experience the authentic flavors of Eastern Europe with this High Protein Romanian Mici (Mititei) recipe, a savory treat perfect for grill enthusiasts and meat lovers alike. Made with a rich blend of ground beef, pork, and lamb, these succulent skinless sausages are infused with bold spices like coriander, cumin, and paprika, ensuring every bite bursts with smoky, aromatic goodness. The addition of beef broth and baking soda delivers an irresistibly tender and juicy texture, while a long marination process allows the robust flavors to fully meld. Ready in just 45 minutes of combined prep and cooking time, these mici are perfect for a high-protein meal or barbecue gathering. Serve hot with a dollop of mustard, fresh bread, or traditional Romanian sides for a complete culinary journey. Perfect for grilling season, these mici are a must-add to your high-protein recipe collection!

Nutriscore Rating: 50/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 250 grams ground lamb
• 250 milliliters beef broth
• 1 teaspoon baking soda
• 5 cloves garlic, minced
• 1 tablespoon ground black pepper
• 1 tablespoon coriander powder
• 1 tablespoon thyme
• 1 tablespoon paprika
• 1.5 tablespoons salt
• 1 teaspoon ground cumin
• 1 teaspoon sweet paprika
• 2 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, pork, and lamb with the minced garlic. Mix the meats thoroughly using your hands, ensuring all ingredients are evenly distributed.

Step 2

In a separate bowl, dissolve the baking soda in the beef broth.

Step 3

Add the dissolved baking soda and beef broth mixture to the meat mixture. Mix thoroughly until the liquid is fully absorbed by the meat.

Step 4

Add the black pepper, coriander powder, thyme, paprika, salt, cumin, and sweet paprika to the meat mixture. Mix well until all the spices are well-integrated into the meat.

Step 5

Cover the mixture with plastic wrap and refrigerate for at least 2 to 4 hours to allow the flavors to meld together. For the best results, let it sit overnight.

Step 6

After marinating, divide the meat mixture into 16 equal portions. With damp hands, shape each portion into a small log about 3 inches long and 1 inch thick.

Step 7

Preheat your grill or grill pan to medium-high heat. Brush the grill with vegetable oil to prevent sticking.

Step 8

Grill the mici for about 3 to 4 minutes on each side, or until they are nicely browned on the outside and cooked through on the inside.

Step 9

Once cooked, remove the mici from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve mici hot, alongside mustard and a fresh loaf of bread or with traditional side dishes like polenta or a cabbage salad.

Nutrition Facts

Serving size	(1354.0g)

Amount per serving	% Daily Value*
Calories	2888.7

Total Fat 218.9g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 20.3g
Cholesterol 796.9mg	0%
Sodium 14303.5mg	0%
Total Carbohydrate 19.9g	0%
Dietary Fiber 8.6g	0%
Total Sugars 1.2g
Protein 217.0g	0%

Vitamin D 10IU	0%
Calcium 405.1mg	0%
Iron 25.5mg	0%
Potassium 2654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 29.7%

Carbs: 2.7%