High Protein Roasted Vegetables with Feta

Elevate your vegetable game with this mouthwatering High Protein Roasted Vegetables with Feta recipe! Bursting with vibrant flavors and wholesome ingredients, this dish combines roasted broccoli, cherry tomatoes, red bell pepper, zucchini, and red onion, perfectly seasoned with garlic, oregano, and olive oil. The addition of protein-packed chickpeas and creamy crumbles of feta cheese transforms these roasted veggies into a satisfying, nutrient-dense meal. Finished with a sprinkle of fresh parsley, this recipe is as visually stunning as it is delicious. Ready in just 45 minutes, it’s perfect as a hearty side dish or a light yet filling vegetarian main course. Whether you’re looking for a healthy weeknight dinner or a showstopper at your next gathering, this easy-to-make dish will not disappoint!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 1 red bell pepper
• 1 zucchini
• 1 red onion
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup feta cheese
• 1 cup cooked chickpeas
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and prepare the vegetables: cut the broccoli into florets, halve the cherry tomatoes, slice the bell pepper and zucchini into thin strips, and cut the red onion into wedges.

Step 3

In a large mixing bowl, combine the broccoli, cherry tomatoes, bell pepper, zucchini, and red onion.

Step 4

Drizzle the vegetables with olive oil and sprinkle with garlic powder, dried oregano, salt, and black pepper. Toss to evenly coat the vegetables.

Step 5

Spread the vegetables in an even layer on a large baking sheet lined with parchment paper.

Step 6

Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly browned.

Step 7

While the vegetables are roasting, crumble the feta cheese and set aside.

Step 8

Rinse and drain the cooked chickpeas and set them aside.

Step 9

Once the vegetables are done roasting, remove the baking sheet from the oven.

Step 10

Transfer the roasted vegetables to a serving dish or platter.

Step 11

Top the vegetables with the crumbled feta and cooked chickpeas.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve warm as a main dish or a side and enjoy!

Nutrition Facts

Serving size	(1193.5g)

Amount per serving	% Daily Value*
Calories	1334.9

Total Fat 79.6g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 133.5mg	0%
Sodium 4604.8mg	0%
Total Carbohydrate 114.1g	0%
Dietary Fiber 29.2g	0%
Total Sugars 38.7g
Protein 52.6g	0%

Vitamin D 24IU	0%
Calcium 1053.0mg	0%
Iron 11.7mg	0%
Potassium 2055.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 15.2%

Carbs: 33.0%