High Protein Roasted Chicken with Savory Vegetables

Savor a delightful and wholesome meal with this High Protein Roasted Chicken with Savory Vegetables—a perfect combination of tender, golden-brown chicken and a medley of perfectly roasted carrots, potatoes, onions, and broccoli. This protein-packed recipe is seasoned with a fragrant blend of garlic, thyme, and rosemary, and enhanced with the zesty freshness of lemon tucked inside the chicken for maximum flavor. The vegetables are roasted to perfection beneath the chicken, soaking up all the savory juices and a splash of chicken broth for an irresistibly moist and flavorful side dish. Ready in under two hours with minimal prep, this hearty, one-pan recipe is ideal for meal prep, family dinners, or impressing guests with a nutritious, balanced dish. Perfect for those seeking high-protein recipes with wholesome ingredients and easy cleanup!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 piece (approximately 4 lbs) whole chicken
• 4 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 piece, halved lemon
• 3 medium, peeled and cut into chunks carrots
• 4 medium, quartered red potatoes
• 1 large, sliced red onion
• 2 cups broccoli florets
• 1 cup chicken broth

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Remove the giblets from the chicken and pat the chicken dry with paper towels.

Step 3

In a small bowl, mix together 2 tablespoons of olive oil, salt, black pepper, garlic powder, thyme, and rosemary.

Step 4

Rub the chicken inside and out with the olive oil mixture.

Step 5

Stuff the cavity of the chicken with the halved lemon.

Step 6

Tie the legs together with kitchen twine and tuck the wing tips under the body of the chicken.

Step 7

Toss the carrots, potatoes, red onion, and broccoli with the remaining 2 tablespoons of olive oil in a roasting pan.

Step 8

Place the chicken on top of the vegetables in the roasting pan.

Step 9

Pour the chicken broth into the bottom of the roasting pan.

Step 10

Roast in the preheated oven for about 1 hour and 30 minutes, or until the chicken is golden brown and the juices run clear when pierced, with an internal temperature of 165°F (74°C).

Step 11

Let the chicken rest for at least 10 minutes before carving.

Step 12

Serve the roasted chicken with the savory vegetables on the side.

Nutrition Facts

Serving size	(2860.8g)

Amount per serving	% Daily Value*
Calories	1122.4

Total Fat 72.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 136.1mg	0%
Sodium 5632.9mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 18.2g	0%
Total Sugars 21.5g
Protein 52.3g	0%

Vitamin D 0IU	0%
Calcium 281.6mg	0%
Iron 7.9mg	0%
Potassium 2293.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 17.7%

Carbs: 27.3%