High Protein Roasted Chicken and Herbed Potatoes
Elevate your weeknight dinners with this High Protein Roasted Chicken and Herbed Potatoes recipe, a meal that’s as nutritious as it is flavorful. Succulent chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like rosemary and thyme, creating a protein-packed main course that’s both tender and satisfying. On the side, golden-roasted red potatoes are seasoned with Parmesan cheese and a hint of parsley, making them the perfect herby, crispy companion. Ready in just about an hour with minimal prep, this one-pan dish is ideal for busy weeknights or wholesome family meals. Packed with flavor and balanced with protein, it’s a winning combination that’s sure to impress.
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Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 6 medium Red potatoes, quartered
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a large bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, rosemary, thyme, 1 teaspoon of salt, and black pepper.
Step 3
Add the chicken breasts to the bowl and toss to coat them thoroughly. Let them marinate while you prepare the potatoes.
Step 4
In another bowl, combine the quartered red potatoes with the remaining 1 tablespoon of olive oil, 0.5 teaspoons of salt, and the grated Parmesan cheese.
Step 5
Place the marinated chicken breasts in a single layer on one side of a large rimmed baking sheet, and arrange the seasoned potatoes on the other side.
Step 6
Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and fork-tender.
Step 7
Sprinkle the freshly chopped parsley over the potatoes before serving.
Step 8
Serve the roasted chicken alongside the herbed potatoes while hot.
Nutrition Facts
| Serving size | (1804.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2026.7 |
| Total Fat 66.7g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 432.8mg | 0% |
| Sodium 5583.7mg | 0% |
| Total Carbohydrate 200.0g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 15.3g | |
| Protein 166.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 462.2mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 7013.9mg | 0% |
Source of Calories