High Protein Roasted Beef Cuvette

Elevate your dinner table with this High Protein Roasted Beef Cuvette, a mouthwatering dish that's as nutritious as it is delicious. Featuring a tender, juicy tri-tip roast marinated in a flavorful blend of olive oil, garlic, fresh rosemary, zesty lemon juice, and freshly ground black pepper, this recipe delivers bold, savory goodness in every bite. The dish is seared to perfection for a gorgeous crust, then roasted with a splash of red wine for a rich, aromatic finish. With just 15 minutes of prep time and a cooking process that locks in both flavor and nutrients, this protein-packed main course is perfect for family dinners, meal prep, or special occasions. Make it complete by serving with roasted vegetables or a crisp side salad, and let this simple yet sophisticated dish become your new go-to for healthy, gourmet dining.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1.5 lb Beef cuvette (also known as tri-tip)
• 2 tbsp Olive oil
• 3 cloves Garlic cloves, minced
• 2 tbsp Fresh rosemary, chopped
• 1 tsp Salt
• 1 tsp Black pepper, freshly ground
• 1 tbsp Lemon juice
• 0.5 cup Red wine

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the beef cuvette from the refrigerator and let it come to room temperature, about 30 minutes before cooking.

Step 3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, salt, pepper, and lemon juice to form a marinade paste.

Step 4

Pat the beef cuvette dry with paper towels. Rub the marinade paste evenly over the entire surface of the beef.

Step 5

In a large oven-safe skillet or roasting pan, heat a small amount of olive oil over medium-high heat on the stove.

Step 6

Once hot, sear the beef cuvette on all sides until well-browned, about 3-4 minutes per side.

Step 7

Remove the skillet from heat. Pour the red wine into the skillet around the beef, avoiding pouring directly on top.

Step 8

Transfer the skillet to the preheated oven. Roast the beef for about 35-45 minutes, or until an instant-read thermometer inserted into the thickest part registers 130°F (54°C) for medium-rare.

Step 9

Remove the beef from the oven. Cover loosely with aluminum foil and let it rest for at least 10 minutes before slicing.

Step 10

Slice the beef thinly against the grain. Serve hot with the pan juices drizzled over the top.

Nutrition Facts

Serving size	(862.2g)

Amount per serving	% Daily Value*
Calories	2080.5

Total Fat 130.2g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544.3mg	0%
Sodium 2775.3mg	0%
Total Carbohydrate 9.2g	0%
Dietary Fiber 1.3g	0%
Total Sugars 1.1g
Protein 177.9g	0%

Vitamin D 0IU	0%
Calcium 113.0mg	0%
Iron 18.7mg	0%
Potassium 2484.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 37.1%

Carbs: 1.9%