High Protein Rindfleisch Streifen (Beef Strips with Vegetables)

Elevate your mealtime with this High Protein Rindfleisch Streifen (Beef Strips with Vegetables), a vibrant and nutrient-packed stir-fry that's perfect for busy weeknights or meal prep. Tender beef sirloin strips are marinated in soy sauce, garlic, and ginger for a punch of umami flavor, then stir-fried to perfection with crisp, colorful vegetables like bell peppers, broccoli, carrots, and onions. A quick cornstarch slurry creates a glossy sauce that perfectly coats every savory bite. Topped with sesame seeds for a nutty crunch, this dish is not only high in protein but also loaded with vitamins and minerals, making it a balanced and satisfying meal. Ready in just 40 minutes, this recipe is ideal for those seeking a flavorful, healthy dinner option that pairs beautifully with steamed rice or cauliflower rice.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 3 cloves garlic
• 2 medium bell peppers
• 1 head broccoli
• 1 large carrot
• 1 medium onion
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 tablespoon sesame seeds
• 1 tablespoon fresh ginger
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Start by slicing the beef sirloin into thin strips, about 0.5 cm wide. Place the beef strips in a mixing bowl.

Step 2

Add the soy sauce, freshly minced garlic, and grated fresh ginger to the beef strips. Mix well and let it marinate for about 10 minutes.

Step 3

While the beef is marinating, wash and chop the vegetables. Slice the bell peppers into thin strips, cut the broccoli into small florets, julienne the carrot, and slice the onion thinly.

Step 4

In a small bowl, mix the cornstarch with water to create a slurry. Set aside for later use.

Step 5

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 6

Once the oil is hot, add the marinated beef strips. Stir-fry the beef for 4-5 minutes, or until it's nearly cooked through and begins to brown.

Step 7

Push the beef to one side of the pan and add the onion. Stir-fry for 1-2 minutes until the onion becomes translucent.

Step 8

Add the carrot slices and broccoli florets to the pan. Stir everything together and cook for an additional 3 minutes.

Step 9

Next, add the bell peppers to the pan. Stir-fry for 2 more minutes until the vegetables are tender-crisp.

Step 10

Season everything with black pepper and salt. Stir again to combine all the ingredients.

Step 11

Give the prepared cornstarch slurry a quick stir and pour it into the pan. Stir quickly as it thickens the sauce.

Step 12

Cook for another minute until the sauce is glossy and coats the beef and vegetables evenly.

Step 13

Remove from heat and garnish with sesame seeds before serving.

Step 14

Serve hot and enjoy your protein-packed 'Rindfleisch Streifen with Vegetables'.

Nutrition Facts

Serving size	(1461.0g)

Amount per serving	% Daily Value*
Calories	1863.9

Total Fat 109.4g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 447.1mg	0%
Sodium 3829.4mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 17.8g	0%
Total Sugars 22.5g
Protein 153.0g	0%

Vitamin D 0IU	0%
Calcium 380.2mg	0%
Iron 19.6mg	0%
Potassium 4035.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 32.7%

Carbs: 14.6%