High Protein Rigatoni Pasta with Tomato Sauce and Cheese

Elevate your weeknight dinner game with this hearty and satisfying High Protein Rigatoni Pasta with Tomato Sauce and Cheese. Packed with protein-rich pasta, this recipe combines a robust homemade tomato sauce infused with garlic, onions, and Italian herbs, offering a flavorful twist on a classic favorite. The dish is finished with a melty blend of mozzarella and Parmesan cheeses, creating the ultimate creamy, comforting meal. Perfect for busy nights, it comes together in just 40 minutes and serves four. Garnished with fresh basil, this high-protein pasta masterpiece is a wholesome and delicious option for those looking to fuel their body without sacrificing flavor. Whether you’re a fitness enthusiast or simply love comforting Italian dishes, this recipe is sure to become a family favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz High-protein rigatoni pasta
• 2 tbsp Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 28 oz can Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 0.25 cup, chopped Fresh basil leaves
• 3 cups Water

Directions

Step 1

Bring a large pot of salted water to boil. Add the high-protein rigatoni pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and cook for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Add 3 cups of water.

Step 5

Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until the sauce thickens.

Step 6

Adjust seasoning to taste, if necessary.

Step 7

Add the cooked rigatoni to the tomato sauce, stirring until the pasta is well coated.

Step 8

Sprinkle the shredded mozzarella and grated Parmesan cheese over the pasta. Stir until the cheese melts and combines with the pasta and sauce.

Step 9

Remove from heat and garnish with chopped fresh basil leaves.

Step 10

Serve hot and enjoy your high protein rigatoni pasta with tomato sauce and cheese.

Nutrition Facts

Serving size	(2240.5g)

Amount per serving	% Daily Value*
Calories	2249.2

Total Fat 73.5g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120.3mg	0%
Sodium 3955.5mg	0%
Total Carbohydrate 271.3g	0%
Dietary Fiber 31.9g	0%
Total Sugars 41.2g
Protein 123.6g	0%

Vitamin D 0IU	0%
Calcium 1583.5mg	0%
Iron 14.5mg	0%
Potassium 2850.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 22.1%

Carbs: 48.4%