High Protein Rich Ground Meat Sauce

Load up on flavor and nutrition with this High Protein Rich Ground Meat Sauce, a hearty and versatile dish packed with lean ground beef and turkey, fresh vegetables, and scrumptious herbs. Perfect for meal prep, this wholesome recipe strikes a balance between indulgence and health, boasting a double dose of protein and hidden veggies like grated carrot, chopped red bell pepper, and baby spinach. A base of crushed tomatoes, low-sodium beef broth, and a touch of tomato paste creates a rich, savory sauce, while dried oregano and basil elevate the aroma. Ready in just about an hour, this robust meat sauce pairs beautifully with pasta, zoodles, or even as a filling for stuffed bell peppers, making it a must-have recipe for busy weeknights or cozy family dinners. Enjoy this nutrient-packed, protein-rich delight that’s as satisfying as it is nourishing!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 pound lean ground beef (90% lean or higher)
• 1 pound ground turkey
• 3 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1.5 cups low-sodium beef broth
• 1 medium carrot, grated
• 1 medium red bell pepper, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups baby spinach, roughly chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, until translucent.

Step 2

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 3

Increase the heat to medium-high and add the ground beef and ground turkey to the pot. Cook and stir until the meat is browned and cooked through, approximately 8-10 minutes.

Step 4

Stir in the tomato paste, cooking for 1 minute to enhance the flavor.

Step 5

Add the crushed tomatoes and beef broth. Stir well to combine.

Step 6

Mix in the grated carrot and chopped red bell pepper, followed by the oregano, basil, salt, and black pepper.

Step 7

Bring the sauce to a gentle simmer. Reduce the heat to low, cover, and let it cook for approximately 20-25 minutes, stirring occasionally.

Step 8

In the last 5 minutes of cooking, stir in the chopped baby spinach until wilted and incorporated.

Step 9

Taste and adjust the seasoning with more salt and pepper if needed before serving.

Nutrition Facts

Serving size	(2540.2g)

Amount per serving	% Daily Value*
Calories	2452.0

Total Fat 132.1g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 662.2mg	0%
Sodium 3171.4mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 24.5g	0%
Total Sugars 54.2g
Protein 224.1g	0%

Vitamin D 0IU	0%
Calcium 465.2mg	0%
Iron 27.8mg	0%
Potassium 5869.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 36.6%

Carbs: 14.8%