High Protein Rice Cakes with Cream Cheese
Elevate your snack game with these High Protein Rice Cakes with Cream Cheese—a perfect blend of creamy, sweet, and nutritious. This no-cook recipe combines the rich, velvety texture of cream cheese mixed with a hint of vanilla protein powder, Greek yogurt, and honey, creating a protein-packed topping that's ideal for fueling your day. Load these crunchy rice cakes with vibrant fresh berries, a sprinkling of chia seeds for extra fiber and omega-3s, and a touch of mint for a refreshing finish. Ready in just 10 minutes, this easy, gluten-free snack is as visually stunning as it is delicious—perfect for breakfast, post-workout fuel, or a healthy yet indulgent treat.
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Ingredients
- 6 pieces plain rice cakes
- 150 grams cream cheese
- 30 grams vanilla protein powder
- 50 grams unsweetened Greek yogurt
- 1 tablespoon honey
- 100 grams fresh berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon chia seeds
- 10 leaves mint leaves (for garnish)
Directions
Step 1
1. In a mixing bowl, combine the cream cheese, vanilla protein powder, Greek yogurt, and honey.
Step 2
2. Mix the ingredients thoroughly until you achieve a smooth and creamy consistency.
Step 3
3. Take the rice cakes and lay them flat on a serving platter.
Step 4
4. Spread a generous amount of the cream cheese mixture evenly over each of the rice cakes.
Step 5
5. Wash and dry the fresh berries, then slice them if necessary.
Step 6
6. Top each rice cake with a handful of berries.
Step 7
7. Sprinkle chia seeds over the berries for added crunch and nutritional value.
Step 8
8. Garnish with fresh mint leaves for added freshness and aesthetic appeal.
Step 9
9. Serve immediately and enjoy your high-protein snack.
Nutrition Facts
| Serving size | (420.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.6 |
| Total Fat 58.0g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 169.0mg | 0% |
| Sodium 643.1mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 35.3g | |
| Protein 46.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 493.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 779.0mg | 0% |
Source of Calories