High Protein Rice Cake with Tuna Salad
Elevate your snack game with this High Protein Rice Cake with Tuna Salad recipe – a perfect balance of flavor, nutrition, and convenience! Featuring creamy Greek yogurt, zesty Dijon mustard, and a refreshing crunch from finely chopped celery and red onion, the tuna salad is both wholesome and delicious. Layered on hearty brown rice cakes, this dish offers a satisfying texture and a protein-packed boost that’s ideal for a post-workout snack or a light lunch. With just 15 minutes of prep time and simple, fresh ingredients like parsley and a hint of lemon juice, this recipe is not only quick to make but also rich in nutrients. Serve it immediately for a savory treat or chill it for a refreshing, cold snack option. Whether you’re looking for healthy snack ideas or high-protein meals, this recipe ticks all the right boxes!
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Ingredients
- 180 grams Tuna (canned, drained)
- 4 pieces Brown rice cakes
- 60 grams Greek yogurt (plain, non-fat)
- 30 grams Celery (finely chopped)
- 30 grams Red onion (finely chopped)
- 15 grams Dijon mustard
- 15 milliliters Lemon juice
- 10 grams Fresh parsley (chopped)
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by preparing the tuna salad. In a mixing bowl, combine the drained tuna, Greek yogurt, chopped celery, chopped red onion, Dijon mustard, and lemon juice.
Step 2
Mix these ingredients thoroughly until well combined.
Step 3
Add the chopped fresh parsley to the mixture and season with salt and black pepper according to your taste preference. Stir again to ensure even distribution of seasonings.
Step 4
Lay out the brown rice cakes on a serving platter or individual plates.
Step 5
Divide the prepared tuna salad evenly among the four rice cakes, spreading it on top evenly.
Step 6
Serve immediately, or refrigerate for a few minutes if you prefer a chilled salad. Enjoy your high protein rice cake with tuna salad as a delicious and nutritious snack or light meal.
Nutrition Facts
| Serving size | (376.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.7 |
| Total Fat 6.1g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 65.5mg | 0% |
| Sodium 1064.0mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.0g | |
| Protein 57.2g | 0% |
| Vitamin D 144IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 929.0mg | 0% |
Source of Calories