High Protein Rice Cake with Peanut Butter
Elevate your snacking game with this High Protein Rice Cake with Peanut Butter recipe—a quick, no-cook treat that’s as filling as it is nutritious. Perfect for busy mornings or post-workout fuel, these rice cakes are generously layered with a creamy peanut butter and vanilla protein powder blend, delivering a satisfying boost of protein with every bite. Topped with fresh banana slices, a sprinkle of chia seeds, and a drizzle of honey, this snack combines natural sweetness and a touch of crunch for a perfectly balanced bite. Ready in just 5 minutes, this protein-packed snack is not only convenient but also ideal for anyone seeking a healthy, energy-boosting option. Perfect for fitness enthusiasts and busy professionals alike!
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Ingredients
- 2 pieces plain rice cakes
- 4 tablespoons peanut butter
- 1 tablespoon vanilla protein powder
- 1 medium sliced banana
- 1 teaspoon chia seeds
- 1 teaspoon honey
Directions
Step 1
Place two rice cakes on a clean work surface or plate.
Step 2
In a small bowl, mix the peanut butter with the vanilla protein powder until well combined and smooth.
Step 3
Spread an even layer of the peanut butter mixture over each rice cake using a spoon or a butter knife.
Step 4
Top the peanut butter layer with sliced bananas, arranging them evenly over the surface.
Step 5
Sprinkle chia seeds over the banana slices to add a nutritional boost.
Step 6
Drizzle a touch of honey over the top for added sweetness.
Step 7
Serve immediately and enjoy your high-protein snack.
Nutrition Facts
| Serving size | (224.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.9 |
| Total Fat 37.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 3.8mg | 0% |
| Sodium 51.5mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 27.3g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 908.3mg | 0% |
Source of Calories