High Protein Refried Beans with Cheese

Elevate your side dish game with these High Protein Refried Beans with Cheese, a hearty, flavorful twist on a classic favorite! Packed with the richness of black beans and enhanced with aromatic garlic, onion, and a touch of jalapeño heat, this recipe delivers in both taste and nutrition. Ground cumin and chili powder infuse the dish with bold, smoky notes, while a generous sprinkle of melted cheddar cheese adds creamy decadence. Easily mashed to your preferred texture and brightened with fresh cilantro, these refried beans make a satisfying, protein-rich addition to any meal. Perfect as a savory side, taco filling, or burrito base, this quick 30-minute dish is ideal for weeknight dinners or meal prep. Try this wholesome, crowd-pleasing recipe for a mouthwatering way to boost your protein intake!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cans (15 oz each) canned black beans
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 small, seeded and minced jalapeño
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 cup low-sodium chicken broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup, shredded cheddar cheese
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse and drain the canned black beans well.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and cook until softened, about 5 minutes.

Step 4

Stir in the minced garlic and jalapeño, cooking for another 1-2 minutes until fragrant.

Step 5

Add the rinsed black beans, ground cumin, and chili powder to the skillet, stirring to combine.

Step 6

Pour in the chicken broth and bring the mixture to a simmer.

Step 7

Use a potato masher or the back of a spoon to mash the beans to your desired consistency while simmering. If you prefer smoother beans, you can mash all or most of them.

Step 8

Continue to cook for about 5-7 minutes until the mixture thickens and is bubbly.

Step 9

Season with salt and black pepper, adjusting to taste.

Step 10

Sprinkle shredded cheddar cheese over the top and cover the skillet. Allow the cheese to melt for about 2 minutes.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve warm as a side dish or use as a filling for tacos or burritos.

Nutrition Facts

Serving size	(1305.4g)

Amount per serving	% Daily Value*
Calories	1970.9

Total Fat 65.8g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 93.8mg	0%
Sodium 5173.6mg	0%
Total Carbohydrate 242.7g	0%
Dietary Fiber 89.8g	0%
Total Sugars 10.8g
Protein 103.3g	0%

Vitamin D 0IU	0%
Calcium 981.7mg	0%
Iron 26.6mg	0%
Potassium 4540.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 20.9%

Carbs: 49.1%