High Protein Refreshing Pineapple Smoothie
Indulge in the tropical goodness of this High Protein Refreshing Pineapple Smoothie, a perfect blend of flavor and nutrition to fuel your day. Bursting with the vibrant sweetness of fresh pineapple and banana, this smoothie is elevated with creamy Greek yogurt, whey protein powder, and a splash of almond milk for a nutrient-packed, post-workout treat or quick breakfast option. The addition of chia seeds provides a fiber-rich boost, while honey adds just the right touch of natural sweetness. Served chilled with ice, this smoothie is not only refreshing but also delivers a powerhouse of protein to keep you energized. Ready in just 10 minutes, this recipe makes two servings of tropical bliss—a must-try for anyone seeking a healthy and delicious protein smoothie idea!
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Ingredients
- 1 cup fresh pineapple
- 1 medium ripe banana
- 1 cup Greek yogurt
- 1 scoop whey protein powder
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon chia seeds
- 1 tablespoon honey
Directions
Step 1
Peel and chop the pineapple into chunks if using fresh pineapple.
Step 2
Peel the ripe banana and break it into smaller pieces for easier blending.
Step 3
In a high-speed blender, add the pineapple chunks, banana pieces, Greek yogurt, whey protein powder, and unsweetened almond milk.
Step 4
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 5
Sprinkle in the chia seeds, which will thicken the smoothie and provide additional fiber and nutrients.
Step 6
Add honey for a touch of sweetness that complements the tartness of the pineapple.
Step 7
Blend on high until all ingredients are well combined and the smoothie reaches a creamy consistency.
Step 8
Taste the smoothie and adjust the sweetness if necessary by adding more honey.
Step 9
Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (1071.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.6 |
| Total Fat 8.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 23.0mg | 0% |
| Sodium 281.7mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 55.7g | |
| Protein 45.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 791.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1143.2mg | 0% |
Source of Calories