High Protein Refreshing Orange Smoothie

Boost your energy with this High Protein Refreshing Orange Smoothie, a citrus-packed delight perfect for starting your day or recharging after a workout. Bursting with freshly juiced oranges, silky vanilla Greek yogurt, and a scoop of whey protein powder, this smoothie is both nutritious and satisfying. Enhanced with chia seeds for added fiber, unsweetened almond milk for creaminess, and a drizzle of honey for natural sweetness, it’s a wholesome drink that doesn’t skimp on flavor. The addition of vibrant orange zest elevates the citrusy zing, while ice cubes create a frothy, chilled texture that’s irresistibly refreshing. Ready in just 10 minutes and packed with protein, this smoothie is as easy to make as it is delicious—a perfect two-serving recipe to brighten your day!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium Fresh oranges
• 1 cup Vanilla Greek yogurt
• 1 scoop Whey protein powder
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 5 pieces Ice cubes
• 1 teaspoon Honey
• 1 teaspoon Orange zest

Directions

Step 1

Peel the oranges and separate them into segments, removing any seeds.

Step 2

In a blender, add the orange segments, vanilla Greek yogurt, whey protein powder, and unsweetened almond milk.

Step 3

Sprinkle the chia seeds over the top of the mixture in the blender.

Step 4

Add the ice cubes to the blender for a chilled and frothy texture.

Step 5

Drizzle the honey into the blender to enhance the smoothie with natural sweetness.

Step 6

Add a teaspoon of freshly grated orange zest to the mixture for an extra pop of citrus flavor.

Step 7

Blend the ingredients on high speed until smooth and creamy, ensuring the chia seeds and ice are well-incorporated.

Step 8

Taste the smoothie and adjust sweetness if necessary by adding more honey to taste.

Step 9

Pour the smoothie into two tall glasses and serve immediately to enjoy its fresh, revitalizing qualities.

Nutrition Facts

Serving size	(953.2g)

Amount per serving	% Daily Value*
Calories	553.3

Total Fat 7.7g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 31.3mg	0%
Sodium 280.0mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 52.7g
Protein 54.2g	0%

Vitamin D 87.8IU	0%
Calcium 939.2mg	0%
Iron 2.0mg	0%
Potassium 1102.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 37.7%

Carbs: 50.2%