High Protein Refreshing Mixed Fruit Ice
Beat the summer heat with this High Protein Refreshing Mixed Fruit Ice, a guilt-free frozen treat that combines vibrant mixed berries, creamy Greek yogurt, and a boost of vanilla protein powder for a dessert that’s as nutritious as it is delicious. Blended with a touch of honey and zesty lemon juice, this homemade ice bursts with natural sweetness and tangy flavor, perfect for satisfying your cravings while keeping you fueled. Whether poured into ice-pop molds or set in a shallow container for a granita-style twist, this quick and easy recipe comes together in just 15 minutes of prep time and is packed with protein to power your day. Serve with a garnish of fresh mint leaves for an elegant, refreshing finish. Ideal for fitness enthusiasts or anyone looking for a healthy, high-protein dessert option!
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Ingredients
- 2 cups Frozen mixed berries
- 1 cup Greek yogurt (plain, unsweetened)
- 2 scoops Protein powder (vanilla-flavored)
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.5 cup Water
- 10 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Start by placing the frozen mixed berries, Greek yogurt, and protein powder in a high-speed blender.
Step 2
Add honey and lemon juice to the blender, which will complement the sweetness and tartness of the berries.
Step 3
Pour in water gradually to help the blending process and create a smooth consistency.
Step 4
Blend all the ingredients on high speed until you achieve a smooth, thick mixture. If needed, pause to scrape down the sides of the blender with a spatula to ensure everything is well-combined.
Step 5
Taste the mixture and adjust the sweetness if necessary by adding a little more honey.
Step 6
Pour the blended mixture into ice-pop molds or a shallow container if you prefer a granita-like texture.
Step 7
Freeze for at least 4 hours or until the fruit ice has fully set.
Step 8
To serve, remove from freezer and let it sit at room temperature for a few minutes to slightly soften.
Step 9
If using a container, scrape the surface with a fork to create icy flakes before serving.
Step 10
Garnish with fresh mint leaves for a fragrant touch of freshness and serve immediately.
Nutrition Facts
| Serving size | (758.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.5 |
| Total Fat 4.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 27.9mg | 0% |
| Sodium 385.9mg | 0% |
| Total Carbohydrate 82.4g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 63.1g | |
| Protein 68.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 936.5mg | 0% |
Source of Calories