High Protein Refreshing Mint Yogurt
Elevate your snack game with this High Protein Refreshing Mint Yogurt, a creamy and invigorating treat packed with nutritious ingredients and bold flavors. Featuring protein-rich Greek yogurt and a scoop of vanilla whey protein powder, this recipe is a perfect post-workout snack or midday pick-me-up. Fresh mint leaves and grated cucumber lend a cooling, spa-like vibe, while a touch of honey and a splash of lemon juice balance the savory-sweet profile. Chia seeds add a dose of fiber and omega-3s, and a quick chill in the fridge enhances the vibrant flavors and creamy texture. Low in prep time and high in flavor, this protein-packed yogurt makes a versatile snack or light meal. Serve it chilled and garnished with mint for a refreshing, guilt-free indulgence!
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Ingredients
- 2 cups Greek yogurt (plain, unsweetened)
- 1 scoop Whey protein powder (vanilla-flavored)
- 10 grams Fresh mint leaves
- 2 tablespoons Honey (optional)
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Chia seeds
- 0.5 Fresh cucumber
- 0.25 teaspoon Salt
Directions
Step 1
Begin by finely chopping the fresh mint leaves and grating the half cucumber. Set them aside for later use.
Step 2
In a large mixing bowl, add the Greek yogurt and whey protein powder. Stir together until the protein powder is thoroughly mixed and smooth.
Step 3
Add the chopped mint leaves, grated cucumber, fresh lemon juice, chia seeds, and salt into the yogurt mixture. Stir all the ingredients together until well combined.
Step 4
Taste the yogurt and stir in honey if you prefer a sweeter flavor. Mix thoroughly.
Step 5
Cover the yogurt mixture and refrigerate it for at least 10-15 minutes to allow the flavors to meld together and the chia seeds to absorb some moisture, creating a thicker texture.
Step 6
Serve chilled in small bowls or cups, garnished with a few extra mint leaves if desired. Enjoy your refreshing high protein yogurt as a delightful and nutritious snack!
Nutrition Facts
| Serving size | (631.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.4 |
| Total Fat 7.0g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 45.8mg | 0% |
| Sodium 803.5mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 50.9g | |
| Protein 58.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 552.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 838.7mg | 0% |
Source of Calories