High Protein Refreshing Matcha Smoothie
Energize your day with this High Protein Refreshing Matcha Smoothie, a perfect blend of nutrition and flavor in just five minutes! Packed with a scoop of vanilla protein powder, vibrant matcha green tea powder, and nutrient-rich baby spinach, this smoothie is a powerhouse of health benefits. Sweetened naturally with banana and a touch of honey or maple syrup, it balances earthy green tea notes with delicate vanilla undertones. Chia seeds add fiber-packed texture, while ice cubes keep it cool and refreshing. Perfect as a post-workout drink or a satisfying breakfast, this delicious green smoothie offers a creamy, energizing boost to fuel your body and mind.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 medium Banana
- 1 handful Baby spinach leaves
- 1 teaspoon Matcha green tea powder
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Add the unsweetened almond milk to a high-powered blender.
Step 2
Peel and break the banana into pieces, and add it to the blender.
Step 3
Add the vanilla protein powder and baby spinach leaves into the blender.
Step 4
Sprinkle in the matcha green tea powder and chia seeds.
Step 5
Add the ice cubes for a chilled and refreshing texture.
Step 6
Drizzle honey or maple syrup and vanilla extract into the mixture for sweetness and flavor.
Step 7
Blend on high speed until the mixture is smooth and creamy. Ensure all ingredients are thoroughly combined.
Step 8
Taste the smoothie and adjust the sweetness if necessary by adding more honey or syrup.
Step 9
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (563.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.9 |
| Total Fat 7.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 15mg | 0% |
| Sodium 322.6mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 25.9g | |
| Protein 30.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 733.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 904.3mg | 0% |
Source of Calories