High Protein Refreshing Mango Milkshake
Beat the heat and fuel your body with this High Protein Refreshing Mango Milkshake, a creamy, tropical treat that's as nutritious as it is delicious. Bursting with the vibrant flavor of ripe mangoes, this easy recipe is packed with protein from vanilla protein powder and Greek yogurt—a perfect post-workout snack or a filling breakfast on the go. Low-fat milk and a touch of honey keep it light but naturally sweet, while almonds add a delightful nutty crunch and extra nutrients. Blended with ice for an irresistibly cool and smooth texture, this mango milkshake is elevated with a hint of vanilla extract for a gourmet finish. Ready in just 10 minutes and perfect for two servings, enjoy this healthy, high-protein drink as a refreshing way to energize your day!
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Ingredients
- 1 whole Ripe mango
- 1.5 cups Low-fat milk
- 1 scoop Vanilla protein powder
- 0.5 cup Plain Greek yogurt
- 6 pieces Ice cubes
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Peel the ripe mango and cut it into small chunks, removing the seed.
Step 2
In a blender, add the mango chunks, low-fat milk, vanilla protein powder, and plain Greek yogurt.
Step 3
Add ice cubes to the blender to give the milkshake a refreshing chill.
Step 4
Drizzle honey over the mixture for natural sweetness.
Step 5
Add almonds for a nutty flavor and extra protein.
Step 6
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Step 7
Add the vanilla extract to the blended mixture and blend for another 5 seconds to incorporate.
Step 8
Taste the milkshake and adjust sweetness if needed by adding more honey.
Step 9
Pour the milkshake into glasses and serve immediately. Optionally, garnish with a slice of mango or a sprinkle of chopped almonds on top.
Nutrition Facts
| Serving size | (933.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.6 |
| Total Fat 20.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 56.0mg | 0% |
| Sodium 375.3mg | 0% |
| Total Carbohydrate 74.7g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 67.8g | |
| Protein 54.5g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 861.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 674.0mg | 0% |
Source of Calories