High Protein Refreshing Kale Smoothie

Elevate your morning routine with this High Protein Refreshing Kale Smoothie, a nutrient-packed blend that’s as energizing as it is delicious. Featuring leafy kale, creamy Greek yogurt, and a boost of vanilla protein powder, this smoothie is the ultimate fuel for active lifestyles. The frozen banana and a drizzle of honey add natural sweetness, while a splash of fresh lime juice gives it a zesty kick. Chia seeds provide fiber and omega-3s, making this smoothie a powerhouse of health benefits. Perfectly blended with unsweetened almond milk and ice, it’s refreshingly smooth, light, and satisfying—ready in just 10 minutes! Whether as a post-workout drink or an on-the-go breakfast, this easy-to-make kale smoothie is the perfect way to stay energized and healthy.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups kale leaves, packed
• 1 medium banana, frozen
• 1 cup unsweetened almond milk
• 1 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1 tablespoon lime juice
• 5 pieces ice cubes

Directions

Step 1

Wash the kale leaves thoroughly under running water to remove any dirt or grit. Pat dry with a clean towel or use a salad spinner.

Step 2

In a blender, add the packed kale leaves along with the frozen banana. These provide a nutritional base and natural sweetness.

Step 3

Pour in the unsweetened almond milk to help blend the ingredients smoothly.

Step 4

Add the Greek yogurt for creaminess and an extra dose of protein.

Step 5

Add a scoop of vanilla protein powder to enhance the protein content of the smoothie.

Step 6

Sprinkle in the chia seeds, which are a good source of omega-3 fatty acids and fiber.

Step 7

Drizzle the honey for a touch of sweetness. Adjust to taste based on dietary preferences.

Step 8

Add a tablespoon of fresh lime juice to give the smoothie a refreshing zing.

Step 9

Finally, add the ice cubes. More can be added for a thicker consistency.

Step 10

Blend on high speed until smooth and creamy, ensuring the kale is fully puréed into the mix.

Step 11

Taste the smoothie and adjust sweetness or ice consistency to preference.

Step 12

Pour the smoothie into two glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(1019.5g)

Amount per serving	% Daily Value*
Calories	624.1

Total Fat 10.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 22.9mg	0%
Sodium 446.4mg	0%
Total Carbohydrate 79.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 40.9g
Protein 53.2g	0%

Vitamin D 87.8IU	0%
Calcium 1271.3mg	0%
Iron 5.9mg	0%
Potassium 1860.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 34.1%

Carbs: 51.1%