High Protein Refreshing Fruit Salad with Yogurt

Brighten your day with this High Protein Refreshing Fruit Salad with Yogurt, a wholesome and delicious blend of vibrant fruits, creamy Greek yogurt, and a hint of natural sweetness. Packed with protein-rich non-fat Greek yogurt and superfood chia seeds, this easy-to-make salad is not only a nutritional powerhouse but also incredibly satisfying. Juicy oranges, crisp apples, sweet bananas, strawberries, and blueberries come together with a drizzle of honey and a splash of zesty lemon juice for a perfect balance of flavors. Freshly chopped mint adds a refreshing twist, making it an ideal choice for a healthy breakfast, post-workout snack, or light dessert. Ready in just 15 minutes, this no-cook recipe is a quick and refreshing way to fuel your body and delight your taste buds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Greek yogurt (plain, non-fat)
• 1 medium Orange
• 1 medium Apple
• 1 medium Banana
• 1 cup Strawberries
• 0.5 cup Blueberries
• 1 tablespoon Chia seeds
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 2 tablespoons Mint leaves

Directions

Step 1

Peel the orange and remove any excess white pith. Slice it into segments and set aside.

Step 2

Core and chop the apple into bite-sized cubes. Immediately toss the apple pieces with lemon juice to prevent browning.

Step 3

Peel and slice the banana into coins.

Step 4

Wash and hull the strawberries, then slice them into halves or quarters based on their size.

Step 5

Combine the orange segments, apple pieces, banana slices, strawberries, and blueberries in a large mixing bowl.

Step 6

Add the Greek yogurt to the fruit mixture and gently mix until the fruit is evenly coated.

Step 7

Sprinkle chia seeds over the salad and drizzle with honey.

Step 8

Finely chop the mint leaves and add to the salad, stirring gently to mix them in.

Step 9

Transfer the fruit salad to individual serving bowls or one large serving dish.

Step 10

Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld together.

Nutrition Facts

Serving size	(947.8g)

Amount per serving	% Daily Value*
Calories	665.9

Total Fat 4.9g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 2.6g
Cholesterol 8.0mg	0%
Sodium 119.0mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 94.2g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 427.6mg	0%
Iron 2.2mg	0%
Potassium 1439.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 19.9%

Carbs: 73.4%