High Protein Refreshing Coconut Smoothie

Cool off and fuel your day with this High Protein Refreshing Coconut Smoothie, a perfect blend of tropical flavors and nourishing ingredients. Featuring creamy unsweetened coconut milk, a boost of vanilla protein powder, and natural sweetness from frozen banana, this smoothie is as delicious as it is energizing. Shredded coconut and chia seeds add a rich texture and an extra dose of nutrients, while a cup of ice gives it a frosty, refreshing chill. Ready in just 5 minutes, this protein-packed drink makes an ideal post-workout recovery snack, quick breakfast, or midday pick-me-up. Customize the sweetness with a touch of honey or maple syrup if desired, and enjoy a wholesome, satisfying beverage that tastes like a tropical getaway. Perfect for health-conscious smoothie lovers looking to amp up their protein intake!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Unsweetened coconut milk
• 0.5 cup Vanilla protein powder
• 1 medium Frozen banana
• 2 tablespoons Shredded coconut
• 1 tablespoon Chia seeds
• 1 cup Ice cubes
• 1 tablespoon Honey or maple syrup (optional)

Directions

Step 1

Add 1 cup of unsweetened coconut milk to a blender.

Step 2

Add 0.5 cup of vanilla protein powder to the blender.

Step 3

Peel and break 1 frozen medium banana into chunks, then add them to the blender.

Step 4

Add 2 tablespoons of shredded coconut for a richer coconut flavor.

Step 5

Sprinkle in 1 tablespoon of chia seeds to boost the protein and fiber content.

Step 6

Add 1 cup of ice cubes for a refreshing chill and smooth texture.

Step 7

If desired, add 1 tablespoon of honey or maple syrup to enhance sweetness.

Step 8

Blend all the ingredients on high speed until smooth and creamy.

Step 9

Taste the smoothie and adjust sweetness if needed, blending again briefly.

Step 10

Pour the smoothie into two glasses and serve immediately. Enjoy your high protein refreshment!

Nutrition Facts

Serving size	(699.2g)

Amount per serving	% Daily Value*
Calories	554.6

Total Fat 15.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 30mg	0%
Sodium 352.3mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 35.5g
Protein 53.8g	0%

Vitamin D 0IU	0%
Calcium 924.0mg	0%
Iron 3.6mg	0%
Potassium 828.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 36.7%

Carbs: 38.9%