High Protein Refreshing Chia Seed Drink
Boost your energy and stay refreshed with this High Protein Refreshing Chia Seed Drink! Packed with nutrient-dense chia seeds, creamy unsweetened almond milk, and a scoop of vanilla protein powder, this drink is the perfect blend of flavor and function. Naturally sweetened with maple syrup and brightened with a splash of lemon juice, it combines wholesome ingredients for a subtly sweet, tangy, and invigorating kick. Ready in just 10 minutes, it’s topped off with crushed ice and fresh mint for a cooling finish that’s ideal for post-workout recovery or an on-the-go protein boost. Perfect for health-conscious individuals seeking hydration with a protein punch, this chia seed drink is a light yet satisfying addition to your daily routine!
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Ingredients
- 2 tablespoons Chia seeds
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves
Directions
Step 1
In a large glass or jar, combine the chia seeds and 1/2 cup of the unsweetened almond milk. Stir well to ensure the seeds are evenly distributed and not clumped together.
Step 2
Let the chia seed mixture sit for about 5 minutes, stirring again after a few minutes to prevent clumping. This allows the seeds to begin absorbing the liquid and swelling.
Step 3
After the chia seeds have thickened slightly, pour the mixture into a blender.
Step 4
Add the remaining 1 cup of unsweetened almond milk, vanilla protein powder, maple syrup, vanilla extract, and lemon juice into the blender.
Step 5
Blend the mixture on high speed until smooth and well combined, about 30 seconds to 1 minute.
Step 6
Add the ice cubes to the blender and pulse until the mixture is chilled and the ice is crushed to your desired consistency.
Step 7
Pour the chia seed drink into a tall glass and garnish with fresh mint leaves.
Step 8
Serve immediately for a refreshing and protein-packed drink, stirring occasionally as chia seeds can settle at the bottom.
Nutrition Facts
| Serving size | (690.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.3 |
| Total Fat 11.9g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 15mg | 0% |
| Sodium 374.6mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 15.3g | |
| Protein 30.8g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 969.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 393.7mg | 0% |
Source of Calories