High Protein Refreshing Blueberry Smoothie

Boost your energy and fuel your day with this High Protein Refreshing Blueberry Smoothie—an easy, nutrient-packed breakfast or post-workout treat. Bursting with the vibrant flavor of frozen blueberries and enriched with a scoop of creamy vanilla protein powder, this smoothie is a delicious way to meet your protein goals. Greek yogurt and chia seeds provide extra protein, fiber, and omega-3s, while fresh spinach adds a subtle dose of vitamins and minerals without altering the fruity flavor. Sweetened naturally with a touch of honey or agave syrup and blended with unsweetened almond milk and ice, this smoothie is irresistibly creamy, refreshing, and guilt-free. Ready in just 10 minutes, it’s perfect for busy mornings, delivering a satisfying, nourishing boost in every sip!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen blueberries
• 1 scoop Vanilla protein powder
• 1 cup Unsweetened almond milk
• 1 cup Greek yogurt
• 1 handful Fresh spinach
• 1 tablespoon Chia seeds
• 1 teaspoon Honey or agave syrup
• 5 Ice cubes

Directions

Step 1

Gather all the ingredients and ensure the blueberries are frozen for a thicker smoothie consistency.

Step 2

In a blender, add the frozen blueberries, followed by the scoop of vanilla protein powder.

Step 3

Pour in the unsweetened almond milk to provide a creamy base without added sugars.

Step 4

Add the Greek yogurt for extra protein and a rich, creamy texture.

Step 5

Include a handful of fresh spinach to boost the nutritional content with vitamins and minerals.

Step 6

Sprinkle 1 tablespoon of chia seeds into the blender for added fiber and omega-3 fatty acids.

Step 7

Drizzle 1 teaspoon of honey or agave syrup over the ingredients for a hint of sweetness.

Step 8

Add about 5 ice cubes to enhance the refreshment factor and ensure the smoothie stays chilled.

Step 9

Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy.

Step 10

Taste the smoothie and adjust sweetness if necessary by adding more honey or agave syrup.

Step 11

Once blended to your desired consistency, pour the smoothie into two tall glasses.

Step 12

Serve immediately with a straw for an easy, high-protein, refreshing treat!

Nutrition Facts

Serving size	(901.2g)

Amount per serving	% Daily Value*
Calories	485.2

Total Fat 9.7g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 23.0mg	0%
Sodium 401.2mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 33.6g
Protein 46.3g	0%

Vitamin D 87.8IU	0%
Calcium 904.6mg	0%
Iron 4.3mg	0%
Potassium 636.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 39.7%

Carbs: 41.5%