High Protein Red Bean Mochi
Elevate your snacking game with this High Protein Red Bean Mochi recipe—an innovative twist on the classic Japanese treat that combines chewy, sweet mochi with a nutritious boost. Featuring glutinous rice flour and vanilla-flavored whey protein powder, this recipe transforms traditional mochi into a high-protein snack perfect for post-workout fuel or a guilt-free dessert. The filling of velvety red bean paste adds an authentic, sweet, and satisfying touch, while the use of cornstarch ensures a smooth, non-sticky exterior. Ready in just 30 minutes, this recipe requires no special equipment—just a microwave and a love for delicious, wholesome treats. Whether you’re a seasoned mochi fan or looking to try something new, this high-protein variation offers balance, flavor, and a unique way to meet your nutritional goals. Perfect for pairing with green tea or enjoying on the go!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Red bean paste
- 150 grams Glutinous rice flour
- 50 grams Whey protein powder (vanilla flavor)
- 60 grams Sugar
- 250 milliliters Water
- 2 tablespoons Cornstarch
Directions
Step 1
In a mixing bowl, combine glutinous rice flour, whey protein powder, and sugar.
Step 2
Gradually add water to the dry ingredients, stirring constantly until you achieve a smooth batter.
Step 3
Transfer the mixture into a microwave-safe bowl.
Step 4
Cover the bowl with plastic wrap, leaving a small gap for steam to escape.
Step 5
Microwave the mixture on high for 2 minutes. Stir well with a spatula.
Step 6
Microwave again for an additional 2 minutes, then stir again. The mixture should be sticky and cohesive.
Step 7
Dust a clean work surface with cornstarch and turn out the mochi dough.
Step 8
Allow the dough to cool slightly until safe to handle but still warm.
Step 9
Divide the dough into 12 equal portions, then flatten each portion into a circle.
Step 10
Place a spoonful of red bean paste in the center of each circle.
Step 11
Carefully fold the dough over the filling, pinching the edges to seal.
Step 12
Roll the filled mochi gently between your hands to form smooth, round balls.
Step 13
Let the mochi cool completely at room temperature before serving.
Nutrition Facts
| Serving size | (729.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1536.6 |
| Total Fat 4.6g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 50mg | 0% |
| Sodium 103.0mg | 0% |
| Total Carbohydrate 310.9g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 133.2g | |
| Protein 63.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1600.2mg | 0% |
Source of Calories