High Protein Rechta

Elevate your mealtime with this High Protein Rechta, a wholesome and nourishing spin on a traditional favorite. Packed with lean boneless chicken, fiber-rich chickpeas, and vibrant vegetables like carrots and zucchini, this one-pot dish is as nutritious as it is flavorful. Fragrant spices, including ground cumin and cinnamon, infuse the broth with warm, aromatic notes, while fresh parsley and cilantro add a refreshing finish. Served over tender rechta noodles, this protein-packed recipe is perfect for meal preps or family dinners, offering a blend of hearty textures and bold flavors. Ready in just an hour, this high-protein comfort food proves that healthy eating can be both easy and delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams rechta noodles
• 500 grams boneless chicken breast
• 300 grams canned chickpeas
• 1 large onion
• 2 medium carrots
• 2 medium zucchini
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups chicken broth
• 10 grams fresh parsley
• 10 grams fresh cilantro
• 3 small garlic cloves

Directions

Step 1

Start by preparing the vegetables: finely chop the onion, slice the carrots, and cut the zucchini into thin rounds.

Step 2

Dice the boneless chicken breast into small bite-sized pieces.

Step 3

Rinse and drain the canned chickpeas.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add the chicken pieces to the pot and cook until slightly browned on all sides, about 8 minutes.

Step 6

Stir in minced garlic, cumin, cinnamon, salt, and black pepper, cooking for another 2 minutes.

Step 7

Add the sliced carrots and zucchini to the pot and mix well.

Step 8

Pour in the chicken broth and bring to a gentle simmer.

Step 9

Add the drained chickpeas to the pot, then cover and let it cook for about 15 minutes, allowing the flavors to meld and vegetables to soften.

Step 10

Meanwhile, bring a separate large pot of water to a boil for the resurfacing of the rechta noodles.

Step 11

Cook the rechta noodles according to package instructions until tender, then drain.

Step 12

Mix the cooked rechta noodles into the pot with the chicken and vegetable mixture.

Step 13

Finely chop the fresh parsley and cilantro, and stir them into the pot just before serving for a burst of fresh flavor.

Step 14

Taste and adjust the seasoning if necessary before serving.

Step 15

Plate the high protein rechta in bowls, ensuring a generous amount of broth and ingredients in each serving, and enjoy your healthy and hearty meal.

Nutrition Facts

Serving size	(2965.8g)

Amount per serving	% Daily Value*
Calories	3197.7

Total Fat 72.7g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 6.9g
Cholesterol 430mg	0%
Sodium 10955.4mg	0%
Total Carbohydrate 420.2g	0%
Dietary Fiber 35.0g	0%
Total Sugars 60.8g
Protein 223.1g	0%

Vitamin D 0IU	0%
Calcium 544.5mg	0%
Iron 19.1mg	0%
Potassium 4971.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 27.6%

Carbs: 52.1%