High Protein Ravioli with Cream Sauce

Elevate your dinner game with this High Protein Ravioli with Cream Sauce, a comforting yet nutritious twist on classic Italian cuisine. Featuring handmade ravioli dough crafted with protein-packed chickpea flour, this recipe ensures both flavor and sustenance in every bite. The ravioli is generously stuffed with a rich and creamy filling of fresh spinach, ricotta, parmesan, and mozzarella, creating a luscious blend that pairs perfectly with the velvety garlic-infused cream sauce. Topped with fragrant fresh basil and a sprinkle of parmesan, this dish is as indulgent as it is wholesome. Perfect for a cozy family meal or an impressive dinner party centerpiece, this protein-rich pasta dish is guaranteed to be a crowd-pleaser. Ready in just over an hour, it’s a labor of love that’s well worth the effort!

Nutriscore Rating: 63/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups fresh spinach
• 1 cup ricotta cheese
• 0.5 cup parmesan cheese, grated
• 0.5 cup mozzarella cheese, shredded
• 1 egg, large
• 2 cups chickpea flour
• 4 eggs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 cup cream
• 2 cloves garlic, minced
• 2 tablespoons butter
• 0.25 cup fresh basil, chopped
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the pasta dough: In a large mixing bowl, combine chickpea flour and 4 eggs. Add olive oil and a pinch of salt. Knead until a smooth dough forms, about 10 minutes. Wrap in plastic wrap and let it rest for 20 minutes.

Step 2

For the filling, finely chop the spinach and place it in a bowl. Mix in the ricotta, parmesan, mozzarella, a beaten egg, and a pinch of salt. Combine thoroughly.

Step 3

Divide the rested dough into 4 parts. Roll each section into thin sheets using a pasta machine or rolling pin on a lightly floured surface.

Step 4

Place small spoonfuls of the filling along the bottom half of a pasta sheet. Fold the top half over and press down around each filling mound, making sure no air is trapped. Cut with a ravioli cutter or sharp knife to create individual ravioli.

Step 5

Bring a large pot of salted water to a gentle boil. Cook the ravioli in batches, 3-4 minutes per batch, until they float to the top. Reserve 1/4 cup of the pasta water.

Step 6

While the ravioli cooks, prepare the cream sauce. Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant but not browned.

Step 7

Pour in the cream and bring to a gentle simmer. Add reserved pasta water to thin the sauce if necessary. Stir in chopped basil, grated parmesan, and black pepper.

Step 8

Add the cooked ravioli directly to the cream sauce. Gently toss to coat each piece evenly.

Step 9

Serve hot, garnished with additional parmesan cheese and a sprinkle of fresh basil if desired.

Nutrition Facts

Serving size	(1270.4g)

Amount per serving	% Daily Value*
Calories	2824.8

Total Fat 169.2g	0%
Saturated Fat 75.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 1314.6mg	0%
Sodium 4496.8mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 30.0g	0%
Total Sugars 39.5g
Protein 153.8g	0%

Vitamin D 208.5IU	0%
Calcium 2626.9mg	0%
Iron 22.7mg	0%
Potassium 3228.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 21.4%

Carbs: 25.5%