High Protein Quick and Easy Stir-Fried Cabbage
Elevate your weeknight dinners with this High Protein Quick and Easy Stir-Fried Cabbage, a one-pan wonder brimming with flavor and nutrition. Featuring crisp shredded cabbage, tender golden tofu, and the vibrant crunch of red bell peppers, this recipe combines wholesome veggies with plant-based protein for a satisfying meal in just 25 minutes. Aromatic garlic, ginger, and a touch of soy sauce infuse the dish with rich, savory notes, while sesame seeds and a sprinkle of red pepper flakes add depth and a hint of heat. Perfect as a light main or a hearty side, this vegan-friendly stir-fry is quick to prepare and bursting with fresh, wholesome ingredients sure to delight your taste buds. Serve it straight from the skillet, garnished with green onions for a nutritious meal that’s as beautiful as it is delicious!
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Ingredients
- 1 small head Cabbage
- 14 oz Extra firm tofu
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 inch piece Ginger
- 1 medium Red bell pepper
- 2 stalks Green onions
- 2 tablespoons Sesame seeds
- 1 teaspoon Red pepper flakes
- 0.5 teaspoon Black pepper
Directions
Step 1
First, prepare all ingredients. Shred the cabbage finely and set aside. Cut the extra firm tofu into small cubes.
Step 2
Mince the garlic and ginger. Slice the red bell pepper into thin strips and chop the green onions finely.
Step 3
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
Step 4
Add the tofu cubes and cook until they are golden on all sides, about 5 minutes. Remove from the skillet and set aside on a plate.
Step 5
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Step 6
Add the shredded cabbage and red bell pepper to the skillet. Stir-fry for about 4-5 minutes until the vegetables start to soften.
Step 7
Stir in the cooked tofu, soy sauce, sesame seeds, red pepper flakes, and black pepper. Cook for another 2 minutes, stirring well to combine all the ingredients.
Step 8
Remove from heat and garnish with chopped green onions before serving.
Step 9
Serve hot and enjoy this delicious high-protein stir-fried cabbage as a main dish or side.
Nutrition Facts
| Serving size | (962.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.9 |
| Total Fat 74.0g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1862.1mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 17.7g | |
| Protein 77.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2911.2mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2160.4mg | 0% |
Source of Calories