High Protein Quick and Easy Noodle Stir-Fry

Elevate your weeknight dining with this High Protein Quick and Easy Noodle Stir-Fry—an irresistible dish packed with vibrant vegetables, tender chicken, and golden tofu for the ultimate boost of protein. Ready in just 30 minutes, this wholesome recipe combines the bold flavors of garlic, ginger, and soy sauce with the satisfying texture of egg noodles and crisp-tender veggies like broccoli, carrots, and bell peppers. Perfect for busy nights, this stir-fry is cooked entirely in one skillet or wok, making cleanup a breeze. Whether you’re meal prepping or serving up a quick family dinner, this nutrient-rich, flavor-packed dish will keep everyone coming back for seconds. Garnish with fresh green onions for a pop of color and savor a restaurant-quality meal at home!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 200 grams firm tofu
• 250 grams egg noodles
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 medium red bell pepper, sliced
• 1 medium carrot, julienned
• 150 grams broccoli florets
• 2 stalks green onions, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the ingredients: slice the chicken breast into thin strips, cube the tofu, and chop and slice the vegetables as specified.

Step 2

In a large pot, bring water to boil and cook the egg noodles according to the package instructions. Drain and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry until golden brown and cooked through, about 4-5 minutes. Remove and set aside.

Step 4

In the same skillet, add another tablespoon of vegetable oil. Add the cubed tofu and cook until golden on all sides, about 6-7 minutes. Remove and set aside.

Step 5

Add sesame oil to the skillet and sauté the minced garlic and ginger until fragrant, about 30 seconds.

Step 6

Add the sliced red bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry the vegetables for 3-4 minutes, or until just tender.

Step 7

Return the chicken and tofu to the skillet with the cooked vegetables. Add the cooked noodles.

Step 8

Pour the soy sauce over the noodle mixture, tossing everything together to combine well and heat through, about 2 minutes.

Step 9

Season with salt and black pepper. Taste and adjust seasoning if necessary.

Step 10

Remove from heat and garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(1299.6g)

Amount per serving	% Daily Value*
Calories	1723.0

Total Fat 82.1g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 28.6g
Cholesterol 368.3mg	0%
Sodium 3887.2mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 14.9g	0%
Total Sugars 14.3g
Protein 154.8g	0%

Vitamin D 17.6IU	0%
Calcium 539.1mg	0%
Iron 13.5mg	0%
Potassium 2089.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 35.3%

Carbs: 22.5%